The coronavirus pandemic is not releasing its grip on people’s lives as states have become hotspots because cases have increased by more than 5% over the past 14 days, and the average positivity rate is either over 10% or growing substantially, according to the Kaiser Family Foundation, a nonprofit organization. People are still strongly encouraged to work remotely. So, working from home is here to say, probably for a few more months.
That may be bad news for people who hoped to resume their old routine and finally shed the extra pounds they packed on during the pandemic. While there is really just one way to slim down — eating less and moving more — there are several tips to try to not gain any weight while working from home.
There’s no denying that resisting the urge to snack when the kitchen is at your disposal 24/7 is hard work. Eating a balanced diet is key to keeping the weight off, but not all foods and drinks are created equal – these are some “healthy” foods that are actually ruining your diet.