Special Report

How Long You Need to Exercise to Burn Off the Calories From Your Favorite Foods

Source: bhofack2 / Getty Images

Buffalo Wings
> Size: 1 wingette (27 g)
> Calories: 88 (Calories from fat: 59)
> Walking: 24 minutes
> Running: 8 minutes
> Biking: 12 minutes

Source: rez-art / Getty Images

Chicken Tenders
> Size: 1 piece
> Calories: 112 (Calories from fat: 55)
> Walking: 30 minutes
> Running: 11 minutes
> Biking: 15 minutes

Source: NadyaTs / Getty Images

Nigiri
> Size: 2 pieces
> Calories: 117 (Calories from fat: 3.3)
> Walking: 32 minutes
> Running: 11 minutes
> Biking: 16 minutes

Source: memoriesarecaptured / Getty Images

Eggo Waffle
> Size: 2 waffles (70 g)
> Calories: 140 (Calories from fat: 23)
> Walking: 38 minutes
> Running: 13 minutes
> Biking: 19 minutes

Source: sorendls / Getty Images

Chocolate Chip Cookies
> Size: 1 medium (3″ dia)
> Calories: 148 (Calories from fat: 67)
> Walking: 40 minutes
> Running: 14 minutes
> Biking: 20 minutes

Source: FuatKose / Getty Images

Potato Chips
> Size: 1 oz
> Calories: 149 (Calories from fat: 86)
> Walking: 40 minutes
> Running: 14 minutes
> Biking: 21 minutes

Source: LauriPatterson / Getty Images

Hot Dog
> Size: 1 frankfurter
> Calories: 155 (Calories from fat: 127)
> Walking: 42 minutes
> Running: 15 minutes
> Biking: 21 minutes

Source: bhofack2 / Getty Images

Tater Tots
> Size: 10 tots
> Calories: 161 (Calories from fat: 68)
> Walking: 43 minutes
> Running: 16 minutes
> Biking: 22 minutes

Source: rudisill / Getty Images

BBQ Pork Ribs
> Size: 1 large rib (52 g)
> Calories: 165 (Calories from fat: 112)
> Walking: 44 minutes
> Running: 16 minutes
> Biking: 23 minutes

Source: Juanmonino / Getty Images

Cornbread
> Size: 1 piece (65 g)
> Calories: 173 (Calories from fat: 42)
> Walking: 47 minutes
> Running: 17 minutes
> Biking: 24 minutes

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