The Most Popular Exercise Fad Every Year Since 1956

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Roller Derby, a sport in which designated players try to lap their opponents by any means necessary, was initially created during the Great Depression. It rose to prominence in the late 1940’s through the 1950s, when matches sold out Madison Square Garden and were even broadcast in the early days of television.

Source: Hulton Archive / Getty Images

1957: Universal Gym Machine

Champion bodybuilder Harold Zinkin invented the Universal Gym Machine at a time when barbells and dumbbells were the only options for people looking to lift weights. The new contraption allowed several people to work out simultaneously, bringing weight training into the mainstream.

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1958: Hula Hooping

Wham-O started making the hula-hoop in 1958 and it was an instant success. The simple circle, marketed as a new fitness tool to tone the midsection, sold an estimated 25 million units in its first four months.

Source: Wikimedia Commons

1959: The Jack LaLanne Show

Jack LaLanne made his name as a fitness icon, performing astonishing feats of strength well into his 60s. He first came into the spotlight with “The Jack LaLanne Show,” a fitness program that was broadcast nationally from 1959 until 1985.

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Source: Courtesy of Charles Atlas

1960: Correspondence Muscle Courses

In 1960, muscular men like Charles Atlas and Joe Weider took out ads in comic books that encouraged scrawny men and boys to follow their training regimen to avoid being bullied. Atlas promised his 12-part course would make comic book readers look more like the heroes they read about in 90 days.

Source: Courtesy of Prentice Hall

1961: Debbie Drake’s Easy Way to Perfect Figure and Glowing Health

Debbie Drake’s fitness book was an early example of exercise tips pandering to women. In it, she told women how to work out their legs while flirting on the phone, how to work their arms while brushing their hair, and how to slim down their faces by sucking in their cheeks.

Source: John F. Kennedy Presidential Library and Museum / The Presidents Council on Physical Fitness

1962: U.S. Physical Fitness Program

President John F. Kennedy’s U.S. Physical Fitness Program was part of a targeted approach to get American children into better shape. Roughly 250,000 school children took part in the program of simple stretches, cardio exercises, and calisthenics. Many of them performed much better on physical fitness courses after participating in the program.

Source: Courtesy of Royal Canadian Air Force and Roger Duhamel

1963: 5BX

5BX, short for five basic exercises, was initially devised as a way to keep Royal Canadian Air Force pilots in shape when workout equipment was unavailable. The simple series of exercises took just 11 minutes and became a huge hit. It sold close to 23 million copies in the 1960s and 1970s.

Source: David Cairns / Express / Hulton Archive / Getty Images

1964: Calisthenics

Calisthenics is just a fancy name for training done without the aid of any workout equipment or weights. Also known as “bodyweight training,” calisthenics uses simple exercises like pushups and jumping jacks to improve strength and endurance. Jack LaLanne helped popularize the practice in the 1960s.

Source: Courtesy of Schwinn

1965: Stationary Bike

The earliest known stationary bike precursor was invented in 1796. But the stationary bike did not really catch on as an exercise fad until 1965, when Schwinn released the Exerciser, an exercise bike designed for the home. Stationary bikes were a hit and are still a mainstay in gyms across the country.