16. Keep alcohol calories in mind
Calories consumed from alcoholic beverages are often referred to as “empty calories.” Cutting out alcohol is often recommended to people who are trying to lose weight because alcoholic drinks contain a lot of calories — 7 calories per gram, compared to 4 in protein and carbs — and people tend to eat unhealthy foods with alcohol.
This is not to say you should not drink. Moderation — no more than one drink per day for women and two for men — is key.
17. Avoid everything with trans fats
Trans fat, such as partially hydrogenated vegetable oil, increase the risk of diabetes and heart disease, according to research. They tend to cause more weight gain around the stomach. The World Health Organization has recommended that all countries ban trans fats from being used in foods. Trans fat are considered the worst type of fat as they increase cholesterol and cause inflammation. Foods manufactured with partially hydrogenated oils in the United States will be fully banned effective Jan. 1, 2020.
18. You have to find a way to relax
Chronic social stress as a result of poor relationships, job insecurity, and low socioeconomic status is linked to obesity. One reason is the fact that stress leads to people making unhealthy foods choices, according to a study by Michigan State University. People under stress eat more than usual, with junk food being the main part of the calorie intake.
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