Special Report

18 Best Ways to Keep Weight Off If You're Over 40

Source: Klearchos Kapoutsis from Santorini, Greece / Wikimedia Commons

16. Keep alcohol calories in mind

Calories consumed from alcoholic beverages are often referred to as “empty calories.” Cutting out alcohol is often recommended to people who are trying to lose weight because alcoholic drinks contain a lot of calories — 7 calories per gram, compared to 4 in protein and carbs — and people tend to eat unhealthy foods with alcohol.

This is not to say you should not drink. Moderation — no more than one drink per day for women and two for men — is key.

Source: NadiaCruzova / Getty Images

17. Avoid everything with trans fats

Trans fat, such as partially hydrogenated vegetable oil, increase the risk of diabetes and heart disease, according to research. They tend to cause more weight gain around the stomach. The World Health Organization has recommended that all countries ban trans fats from being used in foods. Trans fat are considered the worst type of fat as they increase cholesterol and cause inflammation. Foods manufactured with partially hydrogenated oils in the United States will be fully banned effective Jan. 1, 2020.

Source: digitalskillet / Getty Images

18. You have to find a way to relax

Chronic social stress as a result of poor relationships, job insecurity, and low socioeconomic status is linked to obesity. One reason is the fact that stress leads to people making unhealthy foods choices, according to a study by Michigan State University. People under stress eat more than usual, with junk food being the main part of the calorie intake.

Sponsored: Tips for Investing

A financial advisor can help you understand the advantages and disadvantages of investment properties. Finding a qualified financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.

Investing in real estate can diversify your portfolio. But expanding your horizons may add additional costs. If you’re an investor looking to minimize expenses, consider checking out online brokerages. They often offer low investment fees, helping you maximize your profit.