healthy eating
Halloween is the one day of the year when everyone can appreciate a good fright. But for many, the scariest part of Halloween is actually what comes next. Eating several pounds of candy in a short...
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“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as vitamins and minerals —...
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Obesity is among the most serious health problems in America. Approximately 40% of adults over 20 are obese, according to the CDC.
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Fad diets seem to be popping up in greater numbers these days. And yet, obesity levels have been on the rise globally, nearly tripling since 1975, according to the World Health Organization. With all...
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