Own 100 Shares of SPY? Here’s How to Earn High Income Selling Covered Calls

The State Street SPDR S&P 500 ETF Trust (SPY) remains one of the most popular ETFs ever created, but income investors may be disappointed by what it currently pays. After deducting its 0.0945% expense ratio, SPY’s 30-day SEC yield has fallen to just 0.97%.

Part of that reflects changing corporate priorities. Many companies are directing more capital toward artificial intelligence infrastructure, research and development, and share buybacks rather than dividends. At the same time, a powerful rally in stock prices has pushed valuations higher. When share prices rise faster than dividends, yields naturally compress.

That leaves investors searching for other ways to generate cash flow. One strategy that can make sense in a richly valued market is selling covered calls. With SPY currently trading at roughly 27.55 times earnings, some investors may be willing to sacrifice a portion of their upside in exchange for immediate option income.

SPY is particularly attractive for this purpose because its options market is unmatched. Investors benefit from daily expirations, thousands of available contracts, extremely high open interest, and bid-ask spreads that are often just a penny wide. Let’s walk through a basic covered call example and examine the possible outcomes.

A Simple SPY Covered Call Example

Markets are closed for Juneteenth on June 19, 2026, so we’ll use SPY’s June 18 closing price of $746.74 per share. The first requirement is ownership of 100 shares. That means the capital commitment is:

• 100 shares × $746.74
• Total capital required: $74,674

The next decision is selecting an expiration date. Daily and weekly options are available, but shorter-dated contracts require more active management and leave less flexibility if the trade moves against you. For many investors, the sweet spot remains roughly 30 to 45 days to expiration to maximize theta, or time decay. For this example, we’ll use the July 17, 2026 expiration.

The next choice is strike selection. An at-the-money call will produce the largest premium but effectively gives away most future upside. In a market that still has positive momentum, many investors prefer selling out-of-the-money calls. The premium is smaller, but there is more room for capital appreciation. With SPY trading at $746.74, we’ll use the $760 strike.

Current pricing shows:

• Bid: $6.46
• Ask: $6.52
• Midpoint: $6.49

Since each contract controls 100 shares, the premium collected would be:

• $6.49 × 100
• Premium received: $649

Against the initial $74,674 position, that works out to approximately 0.87% for roughly one month. If we annualize that figure by multiplying by 12, the theoretical yield is approximately 10.43%.

Of course, option premiums constantly change. Volatility, interest rates, market sentiment, and the distance between the stock price and strike all influence pricing. You should not expect identical premiums every month. Still, the example illustrates how a sub-1% yielding ETF can potentially generate double-digit income through option writing.

Understanding The Risks And Tradeoffs

Covered calls always involve compromise. At expiration, one of three outcomes will occur for your long SPY position and covered call overlay:

1. SPY finishes below $760 but remains above your cost basis: This is generally the most favorable outcome. The option expires worthless, you keep the full $649 premium, and you continue holding your shares. You can then repeat the process by selling another call.
2. SPY finishes above $760: Your shares will likely be called away. You keep the premium and any gains between your purchase price and the strike price, but any appreciation beyond $760 goes to the option buyer. This is the price of generating income. You exchange unlimited upside for immediate cash flow.
3. SPY falls significantly below your cost basis: This is where investors can run into trouble. While the $649 premium cushions the decline slightly, it does little against a major market correction. You still bear nearly all of the downside risk. Future covered call premiums may become less attractive unless you’re willing to sell strikes below what you originally paid.

Taxes are another consideration. Option premiums are generally taxed differently than long-term capital gains, and frequent option writing can create additional reporting complexity. Investors should understand the tax consequences before implementing the strategy in a taxable account.

Covered calls are not free money. They cap upside, retain most downside exposure, and introduce tax considerations. However, for investors already planning to hold SPY and who are comfortable potentially selling their shares at a predetermined price, they remain one of the simplest ways to generate additional portfolio income.