Recent public health crises, namely the COVID-19 pandemic and the opioid epidemic, have overshadowed a longer-standing problem in the United States — obesity. Since the early 1960s, the share of American adults under age 75 who are considered obese more than tripled. Currently, an estimated 72.2 million Americans age 20 and up are obese, or 29.7% of the age group.
Obesity status is determined by body mass index, or BMI — a ratio of height to body weight. Americans with a BMI of 30 or higher are considered obese. Obesity increases the risk of diabetes, stroke, hypertension, heart disease, breathing problems, certain cancers, and mortality, according to the Centers for Disease Control and Prevention. Obesity can also detract from overall quality of life and contribute to depression, anxiety, and other mental illnesses.
While the U.S. has one of the highest obesity rates in the world, there are parts of the country where obesity remains relatively uncommon. Using data from County Health Rankings & Roadmaps, 24/7 Tempo identified the least obese metropolitan area in each state. Four states — Delaware, New Hampshire, Rhode Island, and Vermont — have only one metro area. As a result, these areas rank as the least obese in the state by default only.
It is important to note that in some states, the metro area with the lowest obesity rate still has a higher obesity rate than the state as a whole. Additionally, in over a dozen states — nearly all of which have higher than average obesity rates — the least obese metro area still has a higher obesity rate than the U.S. as a whole.
Though many factors, including genetics, diet, and medical conditions, contribute to increased risk of obesity, regular physical activity is one of the best ways to help maintain a healthy weight. Adults residing in most metro areas on this list are more likely to exercise regularly than the typical adult across the state as a whole. Here is a look at the most physically active cities in America.
Click here to see the least obese metro in every state
Click here to see our detailed methodology
Source: dmtilley / Wikimedia Commons
Alabama: Daphne-Fairhope-Foley
> Adult obesity rate: 30.0% (Alabama: 36.1%)
> Adults who don’t exercise: 24.7% (Alabama: 29.3%)
> Adults with diabetes: 10.3% (Alabama: 14.5%)
> Adults reporting poor or fair health: 16.5% (Alabama: 21.4%)
[in-text-ad]
Source: Public Domain / Wikimedia Commons
Alaska: Fairbanks
> Adult obesity rate: 31.0% (Alaska: 31.9%)
> Adults who don’t exercise: 18.2% (Alaska: 19.3%)
> Adults with diabetes: 7.1% (Alaska: 8.3%)
> Adults reporting poor or fair health: 14.0% (Alaska: 15.6%)
24/7 Wall St.
Source: miroslav_1 / iStock via Getty Images
Arizona: Prescott Valley-Prescott
> Adult obesity rate: 24.3% (Arizona: 27.9%)
> Adults who don’t exercise: 22.5% (Arizona: 21.2%)
> Adults with diabetes: 10.9% (Arizona: 9.6%)
> Adults reporting poor or fair health: 16.7% (Arizona: 18.6%)
Source: danthi66 / Getty Images
Arkansas: Hot Springs
> Adult obesity rate: 28.8% (Arkansas: 35.0%)
> Adults who don’t exercise: 29.1% (Arkansas: 30.4%)
> Adults with diabetes: 15.9% (Arkansas: 13.5%)
> Adults reporting poor or fair health: 22.7% (Arkansas: 23.3%)
[in-text-ad-2]
Source: yhelfman / iStock via Getty Images
California: Santa Cruz-Watsonville
> Adult obesity rate: 19.3% (California: 24.3%)
> Adults who don’t exercise: 11.1% (California: 17.7%)
> Adults with diabetes: 6.2% (California: 8.8%)
> Adults reporting poor or fair health: 16.3% (California: 17.6%)
Source: beklaus / Getty Images
Colorado: Boulder
> Adult obesity rate: 14.3% (Colorado: 22.4%)
> Adults who don’t exercise: 8.9% (Colorado: 14.8%)
> Adults with diabetes: 5.5% (Colorado: 6.6%)
> Adults reporting poor or fair health: 11.2% (Colorado: 13.8%)
[in-text-ad]
Source: barbsimages / Shutterstock.com
Connecticut: Bridgeport-Stamford-Norwalk
> Adult obesity rate: 21.2% (Connecticut: 26.3%)
> Adults who don’t exercise: 17.3% (Connecticut: 19.9%)
> Adults with diabetes: 7.3% (Connecticut: 9.2%)
> Adults reporting poor or fair health: 11.9% (Connecticut: 13.0%)
24/7 Wall St.
Source: aimintang / Getty Images
Delaware: Dover*
> Adult obesity rate: 38.4% (Delaware: 32.4%)
> Adults who don’t exercise: 30.9% (Delaware: 27.3%)
> Adults with diabetes: 13.9% (Delaware: 11.8%)
> Adults reporting poor or fair health: 21.0% (Delaware: 16.3%)
*Because Dover is the only eligible metro in Delaware, it is the least obese metro by default.
Source: csfotoimages / iStock Editorial via Getty Images
Florida: Naples-Marco Island
> Adult obesity rate: 21.9% (Florida: 27.2%)
> Adults who don’t exercise: 22.9% (Florida: 25.8%)
> Adults with diabetes: 9.1% (Florida: 10.8%)
> Adults reporting poor or fair health: 18.3% (Florida: 19.5%)
[in-text-ad-2]
Georgia: Athens-Clarke County
> Adult obesity rate: 25.8% (Georgia: 32.3%)
> Adults who don’t exercise: 24.5% (Georgia: 26.4%)
> Adults with diabetes: 9.2% (Georgia: 12.0%)
> Adults reporting poor or fair health: 19.6% (Georgia: 18.4%)
Source: sorincolac / Getty Images
Hawaii: Urban Honolulu
> Adult obesity rate: 24.4% (Hawaii: 24.6%)
> Adults who don’t exercise: 20.0% (Hawaii: 19.6%)
> Adults with diabetes: 11.3% (Hawaii: 11.1%)
> Adults reporting poor or fair health: 17.0% (Hawaii: 15.4%)
[in-text-ad]
Source: benedek / Getty Images
Idaho: Coeur d’Alene
> Adult obesity rate: 26.1% (Idaho: 29.0%)
> Adults who don’t exercise: 19.2% (Idaho: 20.4%)
> Adults with diabetes: 9.1% (Idaho: 9.3%)
> Adults reporting poor or fair health: 15.9% (Idaho: 15.1%)
Source: pasa / Flickr
Illinois: Carbondale-Marion
> Adult obesity rate: 27.0% (Illinois: 29.7%)
> Adults who don’t exercise: 23.8% (Illinois: 21.6%)
> Adults with diabetes: 11.0% (Illinois: 9.9%)
> Adults reporting poor or fair health: 18.2% (Illinois: 15.9%)
Source: DenisTangneyJr / Getty Images
Indiana: Bloomington
> Adult obesity rate: 26.1% (Indiana: 33.9%)
> Adults who don’t exercise: 21.3% (Indiana: 26.7%)
> Adults with diabetes: 8.5% (Indiana: 12.1%)
> Adults reporting poor or fair health: 17.8% (Indiana: 18.2%)
[in-text-ad-2]
Source: harmantasdc / Getty Images
Iowa: Iowa City
> Adult obesity rate: 27.7% (Iowa: 34.3%)
> Adults who don’t exercise: 17.4% (Iowa: 22.6%)
> Adults with diabetes: 7.0% (Iowa: 9.9%)
> Adults reporting poor or fair health: 12.9% (Iowa: 13.5%)
Source: Ian Ballinger / Wikimedia Commons
Kansas: Lawrence
> Adult obesity rate: 28.0% (Kansas: 33.0%)
> Adults who don’t exercise: 16.3% (Kansas: 23.9%)
> Adults with diabetes: 7.0% (Kansas: 10.5%)
> Adults reporting poor or fair health: 14.8% (Kansas: 16.3%)
[in-text-ad]
Source: Jacqueline Nix / Getty Images
Kentucky: Bowling Green
> Adult obesity rate: 30.2% (Kentucky: 34.6%)
> Adults who don’t exercise: 26.7% (Kentucky: 28.7%)
> Adults with diabetes: 9.3% (Kentucky: 12.7%)
> Adults reporting poor or fair health: 22.9% (Kentucky: 21.8%)
Source: SeanPavonePhoto / Getty Images
Louisiana: New Orleans-Metairie
> Adult obesity rate: 33.0% (Louisiana: 36.3%)
> Adults who don’t exercise: 24.0% (Louisiana: 28.0%)
> Adults with diabetes: 12.5% (Louisiana: 13.0%)
> Adults reporting poor or fair health: 20.6% (Louisiana: 21.4%)
Source: Public Domain / Wikimedia Commons
Maine: Portland-South Portland
> Adult obesity rate: 25.9% (Maine: 29.8%)
> Adults who don’t exercise: 17.4% (Maine: 20.8%)
> Adults with diabetes: 8.9% (Maine: 10.4%)
> Adults reporting poor or fair health: 13.2% (Maine: 17.1%)
[in-text-ad-2]
Source: Sean Pavone / iStock via Getty Images
Maryland: Baltimore-Columbia-Towson
> Adult obesity rate: 31.5% (Maryland: 31.6%)
> Adults who don’t exercise: 22.4% (Maryland: 21.9%)
> Adults with diabetes: 10.9% (Maryland: 11.1%)
> Adults reporting poor or fair health: 16.1% (Maryland: 15.2%)
Source: Kevin Rutherford / Wikimedia Commons
Massachusetts: Barnstable Town
> Adult obesity rate: 22.5% (Massachusetts: 25.0%)
> Adults who don’t exercise: 17.2% (Massachusetts: 20.0%)
> Adults with diabetes: 10.1% (Massachusetts: 8.7%)
> Adults reporting poor or fair health: 12.7% (Massachusetts: 13.5%)
[in-text-ad]
Source: Davel5957 / Getty Images
Michigan: Ann Arbor
> Adult obesity rate: 25.5% (Michigan: 32.4%)
> Adults who don’t exercise: 15.1% (Michigan: 23.1%)
> Adults with diabetes: 7.5% (Michigan: 11.0%)
> Adults reporting poor or fair health: 14.4% (Michigan: 18.3%)
24/7 Wall St.
Source: Davel5957 / E+ via Getty Images
Minnesota: Minneapolis-St. Paul-Bloomington
> Adult obesity rate: 27.1% (Minnesota: 29.0%)
> Adults who don’t exercise: 17.6% (Minnesota: 19.6%)
> Adults with diabetes: 7.8% (Minnesota: 8.5%)
> Adults reporting poor or fair health: 12.0% (Minnesota: 12.9%)
Source: dszc / iStock via Getty Images
Mississippi: Gulfport-Biloxi
> Adult obesity rate: 35.3% (Mississippi: 39.1%)
> Adults who don’t exercise: 27.2% (Mississippi: 30.4%)
> Adults with diabetes: 12.1% (Mississippi: 14.6%)
> Adults reporting poor or fair health: 21.3% (Mississippi: 22.1%)
[in-text-ad-2]
Source: Ashley Kluver / Getty Images
Missouri: Columbia
> Adult obesity rate: 28.1% (Missouri: 32.5%)
> Adults who don’t exercise: 18.7% (Missouri: 25.5%)
> Adults with diabetes: 7.2% (Missouri: 11.4%)
> Adults reporting poor or fair health: 17.0% (Missouri: 19.5%)
Source: akpakp / Getty Images
Montana: Missoula
> Adult obesity rate: 21.4% (Montana: 27.1%)
> Adults who don’t exercise: 17.9% (Montana: 21.7%)
> Adults with diabetes: 6.5% (Montana: 8.9%)
> Adults reporting poor or fair health: 13.2% (Montana: 14.1%)
[in-text-ad]
Source: traveler1116 / Getty Images
Nebraska: Lincoln
> Adult obesity rate: 30.0% (Nebraska: 33.4%)
> Adults who don’t exercise: 17.6% (Nebraska: 22.7%)
> Adults with diabetes: 8.2% (Nebraska: 10.0%)
> Adults reporting poor or fair health: 12.5% (Nebraska: 13.8%)
Source: photoquest7 / Getty Images
Nevada: Reno
> Adult obesity rate: 23.7% (Nevada: 27.1%)
> Adults who don’t exercise: 17.9% (Nevada: 22.5%)
> Adults with diabetes: 7.9% (Nevada: 10.5%)
> Adults reporting poor or fair health: 18.1% (Nevada: 19.1%)
Source: Jon Bilous / Shutterstock.com
New Hampshire: Manchester-Nashua*
> Adult obesity rate: 28.5% (New Hampshire: 28.6%)
> Adults who don’t exercise: 21.7% (New Hampshire: 20.8%)
> Adults with diabetes: 9.7% (New Hampshire: 9.6%)
> Adults reporting poor or fair health: 12.2% (New Hampshire: 12.8%)
*Because Manchester-Nashua is the only eligible metro in New Hampshire, it is the least obese metro by default.
[in-text-ad-2]
Source: ChrisBoswell / iStock via Getty Images
New Jersey: Trenton-Princeton
> Adult obesity rate: 27.5% (New Jersey: 27.0%)
> Adults who don’t exercise: 25.8% (New Jersey: 26.6%)
> Adults with diabetes: 10.3% (New Jersey: 9.9%)
> Adults reporting poor or fair health: 16.8% (New Jersey: 15.5%)
Source: DenisTangneyJr / Getty Images
New Mexico: Santa Fe
> Adult obesity rate: 16.1% (New Mexico: 27.3%)
> Adults who don’t exercise: 12.7% (New Mexico: 19.0%)
> Adults with diabetes: 6.1% (New Mexico: 9.5%)
> Adults reporting poor or fair health: 17.8% (New Mexico: 20.3%)
[in-text-ad]
Source: benedek / Getty Images
New York: Ithaca
> Adult obesity rate: 23.0% (New York: 26.4%)
> Adults who don’t exercise: 14.6% (New York: 23.4%)
> Adults with diabetes: 6.5% (New York: 10.1%)
> Adults reporting poor or fair health: 13.5% (New York: 16.3%)
Source: SeanPavonePhoto / iStock Editorial via Getty Images
North Carolina: Durham-Chapel Hill
> Adult obesity rate: 26.8% (North Carolina: 32.3%)
> Adults who don’t exercise: 18.5% (North Carolina: 23.3%)
> Adults with diabetes: 8.1% (North Carolina: 11.5%)
> Adults reporting poor or fair health: 16.6% (North Carolina: 18.0%)
Source: DenisTangneyJr / E+ via Getty Images
North Dakota: Fargo
> Adult obesity rate: 31.9% (North Dakota: 33.9%)
> Adults who don’t exercise: 19.0% (North Dakota: 23.1%)
> Adults with diabetes: 7.6% (North Dakota: 9.4%)
> Adults reporting poor or fair health: 12.6% (North Dakota: 13.6%)
[in-text-ad-2]
Source: benkrut / Getty Images
Ohio: Akron
> Adult obesity rate: 30.4% (Ohio: 33.5%)
> Adults who don’t exercise: 25.9% (Ohio: 26.1%)
> Adults with diabetes: 11.6% (Ohio: 12.2%)
> Adults reporting poor or fair health: 17.1% (Ohio: 17.8%)
Source: Davel5957 / Getty Images
Oklahoma: Tulsa
> Adult obesity rate: 32.6% (Oklahoma: 34.5%)
> Adults who don’t exercise: 27.1% (Oklahoma: 27.8%)
> Adults with diabetes: 11.8% (Oklahoma: 12.3%)
> Adults reporting poor or fair health: 19.9% (Oklahoma: 20.9%)
[in-text-ad]
Source: rssfhs / Getty Images
Oregon: Corvallis
> Adult obesity rate: 21.6% (Oregon: 29.3%)
> Adults who don’t exercise: 13.9% (Oregon: 17.3%)
> Adults with diabetes: 5.7% (Oregon: 9.7%)
> Adults reporting poor or fair health: 16.1% (Oregon: 18.2%)
Source: benedek / Getty Images
Pennsylvania: State College
> Adult obesity rate: 24.0% (Pennsylvania: 30.8%)
> Adults who don’t exercise: 18.3% (Pennsylvania: 22.0%)
> Adults with diabetes: 7.9% (Pennsylvania: 11.0%)
> Adults reporting poor or fair health: 16.0% (Pennsylvania: 17.6%)
Source: DenisTangneyJr / E+ via Getty Images
Rhode Island: Providence-Warwick*
> Adult obesity rate: 28.6% (Rhode Island: 28.5%)
> Adults who don’t exercise: 23.8% (Rhode Island: 23.5%)
> Adults with diabetes: 10.1% (Rhode Island: 10.1%)
> Adults reporting poor or fair health: 16.8% (Rhode Island: 16.5%)
*Because Providence-Warwick is the only eligible metro in Rhode Island, it is the least obese metro by default.
[in-text-ad-2]
Source: Sean Pavone / iStock via Getty Images
South Carolina: Hilton Head Island-Bluffton
> Adult obesity rate: 26.6% (South Carolina: 34.0%)
> Adults who don’t exercise: 18.1% (South Carolina: 26.0%)
> Adults with diabetes: 9.5% (South Carolina: 13.3%)
> Adults reporting poor or fair health: 15.7% (South Carolina: 17.8%)
Source: peeterv / Getty Images
South Dakota: Rapid City
> Adult obesity rate: 29.3% (South Dakota: 32.4%)
> Adults who don’t exercise: 21.9% (South Dakota: 22.0%)
> Adults with diabetes: 9.8% (South Dakota: 10.1%)
> Adults reporting poor or fair health: 14.2% (South Dakota: 13.4%)
[in-text-ad]
Source: Kruck20 / iStock via Getty Images
Tennessee: Nashville-Davidson–Murfreesboro–Franklin
> Adult obesity rate: 30.0% (Tennessee: 33.3%)
> Adults who don’t exercise: 23.9% (Tennessee: 27.2%)
> Adults with diabetes: 10.0% (Tennessee: 12.5%)
> Adults reporting poor or fair health: 18.7% (Tennessee: 21.2%)
Source: RoschetzkyIstockPhoto / iStock via Getty Images
Texas: Austin-Round Rock-Georgetown
> Adult obesity rate: 26.9% (Texas: 31.4%)
> Adults who don’t exercise: 17.1% (Texas: 23.2%)
> Adults with diabetes: 7.9% (Texas: 10.2%)
> Adults reporting poor or fair health: 16.3% (Texas: 18.7%)
Source: Eddie Maloney from North Las Vegas, USA / Wikimedia Commons
Utah: St. George
> Adult obesity rate: 24.0% (Utah: 27.0%)
> Adults who don’t exercise: 17.4% (Utah: 16.7%)
> Adults with diabetes: 8.6% (Utah: 7.5%)
> Adults reporting poor or fair health: 15.9% (Utah: 14.8%)
[in-text-ad-2]
Source: redjar / Flickr
Vermont: Burlington-South Burlington*
> Adult obesity rate: 25.4% (Vermont: 27.0%)
> Adults who don’t exercise: 16.6% (Vermont: 18.4%)
> Adults with diabetes: 7.7% (Vermont: 8.8%)
> Adults reporting poor or fair health: 11.8% (Vermont: 12.8%)
*Because Burlington-South Burlington is the only eligible metro in Vermont, it is the least obese metro by default.
Source: littleny / Getty Images
Virginia: Charlottesville
> Adult obesity rate: 28.8% (Virginia: 30.5%)
> Adults who don’t exercise: 19.7% (Virginia: 22.2%)
> Adults with diabetes: 10.2% (Virginia: 10.7%)
> Adults reporting poor or fair health: 16.4% (Virginia: 16.6%)
[in-text-ad]
Source: aiisha5 / iStock via Getty Images
Washington: Seattle-Tacoma-Bellevue
> Adult obesity rate: 26.1% (Washington: 28.6%)
> Adults who don’t exercise: 15.2% (Washington: 16.4%)
> Adults with diabetes: 8.5% (Washington: 9.3%)
> Adults reporting poor or fair health: 14.0% (Washington: 15.0%)
Source: BackyardProduction / Getty Images
West Virginia: Morgantown
> Adult obesity rate: 31.8% (West Virginia: 37.8%)
> Adults who don’t exercise: 21.9% (West Virginia: 28.0%)
> Adults with diabetes: 11.1% (West Virginia: 15.1%)
> Adults reporting poor or fair health: 20.8% (West Virginia: 23.6%)
Source: Sean Pavone / Getty Images
Wisconsin: Madison
> Adult obesity rate: 25.9% (Wisconsin: 31.7%)
> Adults who don’t exercise: 15.5% (Wisconsin: 20.3%)
> Adults with diabetes: 6.6% (Wisconsin: 9.5%)
> Adults reporting poor or fair health: 12.5% (Wisconsin: 14.8%)
[in-text-ad-2]
Source: Davel5957 / Getty Images
Wyoming: Cheyenne
> Adult obesity rate: 30.1% (Wyoming: 29.2%)
> Adults who don’t exercise: 22.5% (Wyoming: 23.1%)
> Adults with diabetes: 9.9% (Wyoming: 9.0%)
> Adults reporting poor or fair health: 15.4% (Wyoming: 15.3%)
Methodology
To determine the least obese metro in every state, 24/7 Tempo reviewed county-level adult obesity rates from the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute joint program’s 2021 County Health Rankings & Roadmaps report.
The adult obesity rate is defined as the share of adults 20 years and older who report a body mass index of 30 kg/m2 or higher. We aggregated county-level statistics to metropolitan statistical areas. While the CHR report is from 2021, obesity rate figures published in the report are from 2017.
We used the 384 metropolitan statistical areas as delineated by the United States Office of Management and Budget and used by the Census Bureau as our definition of metros.
Metros were ranked within their state based on the adult obesity rate. Since many metros cross state lines, the metro was assigned to the state of its first-listed principal city. Thus, the Washington-Arlington-Alexandria, DC-VA-MD-WV metro area was excluded as it is principally in the District of Columbia.
Additional information on the share of adults who report no leisure-time physical activity, the share of adults diagnosed with diabetes, and the share of adults who report fair or poor health are also from the 2021 CHR.
Take This Retirement Quiz To Get Matched With A Financial Advisor (Sponsored)
Take the quiz below to get matched with a financial advisor today.
Each advisor has been vetted by SmartAsset and is held to a fiduciary standard to act in your best interests.
Here’s how it works:
1. Answer SmartAsset advisor match quiz
2. Review your pre-screened matches at your leisure. Check out the
advisors’ profiles.
3. Speak with advisors at no cost to you. Have an introductory call on the phone or introduction in person and choose whom to work with in the future
Take the retirement quiz right here.
Thank you for reading! Have some feedback for us?
Contact the 24/7 Wall St. editorial team.
Editors' Picks
