Author Archives: Hristina Byrnes

27 Top Ways to Cut Sugar and Boost Your Health

Sugar consumption, which has grown from 130 million to 178 million tonnes globally in the last 10 years, has become a major health concern all over the world. Its negative ...
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16 Warning Signs Your Child May Be Bullying Other Kids

Bullying is often described as aggressive behavior among children in school that involves a real or perceived power imbalance. Bullying can be teasing, hitting, name-calling, and it can also be online ...
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20 Warning Signs Your Child May Be Getting Bullied at School

About one in four American students say they have been bullied at school. A fifth of all students between 12 and 18 years of age in the country have experienced ...
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28 Weight Loss Myths That Pack on Pounds

People -- on and off the internet -- have a lot to say about weight loss. So much so that trying to find out whom to listen to can be ...
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How Long You Need to Exercise to Burn Off the Calories From Your Favorite Foods

Calories can be a scary term. How many should a person consume a day to lose weight or to maintain a healthy weight? The answer is not a pleasing one: ...
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The Average Cost of a Date in Each State

Dating can be fun, and it can be stressful; the two of you might be meeting for the first time or you might be well into a relationship. But no ...
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These Are the Hardest Questions on the US Citizenship Test

It’s no secret that the United States is a country of immigrants. Despite recent political moods, the nation has a long history of welcoming foreigners from all over the world. ...
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Summer Snacks That Are Actually Ruining Your Diet

Many people work hard for months to get a summer body. Then summer comes and all of that healthy eating and exercising several times a week is replaced by beach ...
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15 Things That Happen to Your Body When You Fly

Flying can be a frightening experience for some people. Planes are usually huge machines that can be very daunting. Nothing gets you to your destination faster, but this convenience comes ...
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How Many Wild Tigers Are Left Around the World?

Tigers are unlike any other cat species. Whether it’s because their roar can be heard as far as two miles away, their stripes are as unique as every human’s fingerprint, ...
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These 25 Countries Make Up Almost All of US Tourism

Hollywood does a pretty good job at making the United States an attractive place. Some of the most popular movies and TV shows are filmed or set here, and they ...
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17 Ways Sitting Too Much Is Ruining Your Body

You’ve probably heard it before -- sitting is the new smoking. But while smoking rates are declining, sedentary behaviors are only increasing. The average adult person spends more than half ...
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Fast Food Items With the Most Calories

Fast food is a big part of the American diet. People in the United States spend millions of dollars a year eating and drinking at fast food establishments. The biggest ...
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The Biggest Health Mistakes People Make in the Summer

Summer is a time to go on vacation, enjoy the outdoors, and have fun at open air concerts. So taking care of one’s health may not be on the list ...
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11 Things You Should Never Do When It’s Hot Outside

Every year, the news seems to be the same – the year was the hottest on record. Collectively, the last five years were the warmest in modern record, according to ...
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