As an early retiree, how much income tax are you really paying on your withdrawals?

  There’s a reason people are often encouraged to save for retirement in an IRA or 401(k) plan. These accounts offer a number of tax benefits. And if you save for retirement in a Roth account, you get to enjoy…

Published March 31, 2025, 10:57am ET · 3 min read

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them.

A close-up, angled view of various tax documents and a check. A white IRS Form 1040 is visible on the left, displaying 'Form 1040' and 'For the year Jan. 1-Dec.' in black text. Overlaid on the forms is a green U.S. Treasury check featuring a detailed illustration of the Statue of Liberty holding her torch. In the background, partially visible on the right, is a white IRS Form W-2 with 'W-2' in large black text on a blue background, along with text indicating 'Federal' and 'Copy B to be filed with emplo'.
Tax forms such as Form 1040 and Form W-2, combined with a U.S. Treasury check, highlight the tax implications central to retirement savings in various IRA accounts. © NoDerog / iStock via Getty Images

 

There’s a reason people are often encouraged to save for retirement in an IRA or 401(k) plan. These accounts offer a number of tax benefits. And if you save for retirement in a Roth account, you get to enjoy tax-free withdrawals during your later years.

But a lot of people who plan to retire early opt to save their money in an unrestricted brokerage account. And that makes sense given that early withdrawals from an IRA or 401(k) could incur a penalty.

In this Reddit post, we have someone asking what early retirees’ tax situations look like. They’re assuming that a lot of early retirees have a minimal capital gains tax liability. And they may be right to some degree.

There’s a benefit to having long-term capital gains in your portfolio

For the most part, early retirees who are cashing out investments for income may be looking at long-term capital gains taxes, which apply to assets that are held for at least a year and a day before being sold. Short-term capital gains, which apply to assets held for a year or less, are taxed just like ordinary income. But long-term capital gains taxes have more favorable rates.

This year, singles earning up to $48,350 don’t pay any taxes on long-term capital gains. That rate then increases to 15% for incomes between $48,351 and $533,400 before rising to 20% for all incomes over $533,400.

Married couples filing jointly, meanwhile, get to enjoy a 0% long-term capital gains tax rate if their income is up to $96,700. Between $96,701 and $600,050, there’s a 15% long-term capital gains tax rate. And above $600,050, it’s 20%.

Of course, it’s possible that some early retirees may be looking at short-term capital gains, which can be notably higher. It’s also pretty common for early retirees to live off of dividends.

Dividend tax rates depend on the type of dividend at hand. Most dividends are qualified dividends and enjoy similar tax treatment to long-term capital gains, which means some people may be paying 0% on their dividend income.

Work with a professional to minimize your tax bill

If you’re going to be retiring early, it’s important to have the ability to stretch your savings so you’re able to cover your costs. And part of that means having a smart tax strategy.

To this end, it pays to consult a tax professional or financial advisor for help in managing your portfolio and withdrawing from it strategically. There may be steps you can take to lower your tax burden as an early retiree, which is definitely worth doing.

One way to potentially minimize your tax burden in retirement is to sell the right stocks at a loss to offset capital gains. This is a strategy that could be worth employing if you’re not eligible to pay 0% taxes on long-term capital gains.

It’s also smart to keep some savings in a Roth account even if early retirement is on your radar. Since Roth portfolios get to grow tax-free, it could be wise to tap a Roth later in life, once you’ve benefitted from more of those gains. 

There may be other strategies you can use, too, like itemizing deductions on your taxes or taking other steps to stay within a lower IRS bracket, so it’s worth utilizing the help of a professional to cover all bases.

Contact [email protected] for any questions or corrections.

Maurie Backman

Maurie Backman has more than a decade of experience writing about financial topics, including retirement, investing, Social Security, and real estate. Her work has appeared on sites that include The Motley Fool, USA Today, U.S. News & World Report, and Kiplinger.

Prior to becoming a full-time financial writer, Maurie worked in the financial industry trading distressed debt. She then changed course and spent a few years designing electronic toys. After a stint in content marketing and UX, she shifted back into writing and has since covered everything from the housing market to estate planning to Medicare.

When she's not busy writing, Maurie can be found hiking, walking her dogs, driving her kids to their various sports practices and games, and curling up with a good book. She cooks on occasion and bakes way too often.

All articles →