Special Report
The Best Superfoods to Live a Healthy Lifestyle
December 27, 2018 2:57 pm
Last Updated: January 11, 2020 1:13 pm
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16. Olive oil
Research has shown that olive oil polyphenols, or micronutrients, may play a role in reducing morbidity and slowing down the progression of cardiovascular and neurodegenerative diseases, as well as some cancers. A study found that oleic acid, which is a main ingredient in olive oil, may help prevent cancer from forming in the brain by preventing cancerous genes from functioning in cells.
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