Special Report
America's Most Sleep Deprived States
October 20, 2021 11:00 am
Last Updated: October 29, 2021 4:32 pm
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45. Utah
> Adults reporting insufficient sleep (<7 hours): 31.2%
> Adults reporting poor or fair health: 14.8% (13th lowest)
> Avg. number of mentally unhealthy days reported in past month: 3.9 (17th lowest)
> Adult obesity rate: 27.0% (8th lowest)
> Adults with diabetes: 7.5% (2nd lowest)
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44. Washington
> Adults reporting insufficient sleep (<7 hours): 31.8%
> Adults reporting poor or fair health: 15.0% (14th lowest)
> Avg. number of mentally unhealthy days reported in past month: 4.0 (20th lowest)
> Adult obesity rate: 28.6% (17th lowest)
> Adults with diabetes: 9.3% (11th lowest)
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43. Nebraska
> Adults reporting insufficient sleep (<7 hours): 32.3%
> Adults reporting poor or fair health: 13.8% (10th lowest)
> Avg. number of mentally unhealthy days reported in past month: 3.6 (6th lowest)
> Adult obesity rate: 33.4% (13th highest)
> Adults with diabetes: 10.0% (22nd lowest)
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42. Wisconsin
> Adults reporting insufficient sleep (<7 hours): 32.7%
> Adults reporting poor or fair health: 14.8% (12th lowest)
> Avg. number of mentally unhealthy days reported in past month: 4.0 (23rd lowest)
> Adult obesity rate: 31.7% (23rd highest)
> Adults with diabetes: 9.5% (14th lowest)
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41. North Dakota
> Adults reporting insufficient sleep (<7 hours): 32.8%
> Adults reporting poor or fair health: 13.6% (8th lowest)
> Avg. number of mentally unhealthy days reported in past month: 3.8 (14th lowest)
> Adult obesity rate: 33.9% (11th highest)
> Adults with diabetes: 9.4% (13th lowest)
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