America’s Most Sleep Deprived States – Page 4

Special Report

October 20, 2021 11:00 am

Last Updated: October 29, 2021 4:32 pm

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40. Oregon
> Adults reporting insufficient sleep (<7 hours): 32.8%
> Adults reporting poor or fair health: 18.2% (18th highest)
> Avg. number of mentally unhealthy days reported in past month: 4.8 (10th highest)
> Adult obesity rate: 29.3% (21st lowest)
> Adults with diabetes: 9.7% (18th lowest)

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39. New Mexico
> Adults reporting insufficient sleep (<7 hours): 33.1%
> Adults reporting poor or fair health: 20.3% (9th highest)
> Avg. number of mentally unhealthy days reported in past month: 4.5 (18th highest)
> Adult obesity rate: 27.3% (13th lowest)
> Adults with diabetes: 9.5% (15th lowest)

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21 Things That Happen to Your Body When You Don’t Get Enough Sleep

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38. Iowa
> Adults reporting insufficient sleep (<7 hours): 33.1%
> Adults reporting poor or fair health: 13.5% (6th lowest)
> Avg. number of mentally unhealthy days reported in past month: 3.5 (3rd lowest)
> Adult obesity rate: 34.3% (8th highest)
> Adults with diabetes: 9.9% (21st lowest)

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37. Alaska
> Adults reporting insufficient sleep (<7 hours): 33.3%
> Adults reporting poor or fair health: 15.6% (20th lowest)
> Avg. number of mentally unhealthy days reported in past month: 3.7 (9th lowest)
> Adult obesity rate: 31.9% (22nd highest)
> Adults with diabetes: 8.3% (3rd lowest)

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36. Idaho
> Adults reporting insufficient sleep (<7 hours): 33.4%
> Adults reporting poor or fair health: 15.1% (15th lowest)
> Avg. number of mentally unhealthy days reported in past month: 4.0 (19th lowest)
> Adult obesity rate: 29.0% (19th lowest)
> Adults with diabetes: 9.3% (12th lowest)

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