America’s Most Sleep Deprived States – Page 7

Special Report

October 20, 2021 11:00 am

Last Updated: October 29, 2021 4:32 pm

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25. New Hampshire
> Adults reporting insufficient sleep (<7 hours): 35.3%
> Adults reporting poor or fair health: 12.8% (2nd lowest)
> Avg. number of mentally unhealthy days reported in past month: 4.6 (16th highest)
> Adult obesity rate: 28.6% (16th lowest)
> Adults with diabetes: 9.6% (17th lowest)

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24. North Carolina
> Adults reporting insufficient sleep (<7 hours): 36.1%
> Adults reporting poor or fair health: 18.0% (19th highest)
> Avg. number of mentally unhealthy days reported in past month: 4.1 (25th highest)
> Adult obesity rate: 32.3% (20th highest)
> Adults with diabetes: 11.5% (14th highest)

ALSO READ: 19 Secrets to Sleep Better at Night

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23. Delaware
> Adults reporting insufficient sleep (<7 hours): 36.5%
> Adults reporting poor or fair health: 16.3% (23rd lowest)
> Avg. number of mentally unhealthy days reported in past month: 4.2 (21st highest)
> Adult obesity rate: 32.4% (18th highest)
> Adults with diabetes: 11.8% (13th highest)

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22. Rhode Island
> Adults reporting insufficient sleep (<7 hours): 36.7%
> Adults reporting poor or fair health: 16.5% (25th lowest)
> Avg. number of mentally unhealthy days reported in past month: 4.2 (24th highest)
> Adult obesity rate: 28.5% (15th lowest)
> Adults with diabetes: 10.1% (24th lowest)

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21. Arkansas
> Adults reporting insufficient sleep (<7 hours): 37.2%
> Adults reporting poor or fair health: 23.3% (2nd highest)
> Avg. number of mentally unhealthy days reported in past month: 5.3 (2nd highest)
> Adult obesity rate: 35.0% (5th highest)
> Adults with diabetes: 13.5% (4th highest)

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