City With the Worst Pollen in Every State

Gelshore2 / Wikimedia Commons South Dakota: Aberdeen > Avg. pollen index 1.4/12 > Most common pollen types: Juniper, Elm 22711505@N05 / Flickr Tennessee: Jackson > Avg. pollen index 8.1/12 > Most common pollen types: Oak, Birch, Willow dszc / Getty…

Published April 4, 2019, 6:00pm ET · 9 min read

© Jevtic / Getty Images

Pollen is one of the most common allergy triggers and unfortunately it is tough to avoid. While it can be easier to avoid certain types of allergy triggers, such as food or pets — some types of dogs don’t even trigger allergies — it’s far more difficult to avoid pollen when outdoors.

Plants seasonally release pollen grains as a way of reproducing. Yet much of this pollen never reaches its destination, instead finding its way up people’s noses and causing allergic reactions. Allergy sufferers report sneezing, runny noses, and itchy and watery eyes.

As plants begin blooming, spring is often the time of year when people with pollen allergies have the most severe reactions. Pollen is the most plentiful during dry and windy days. Areas that are farther north are less likely to experience high pollen counts. People in the coldest cities in the country do not have to worry about plants blooming earlier in the year, and the higher rainfall totals also stops pollen from traveling as rain drops capture pollen in the air.

In each state, there is one city where pollen levels stand out from the rest of the state. 24/7 Wall St. reviewed Pollen.com’s National Allergy Map to determine the city in each state with the highest average springtime pollen counts over the most recent 30 day period. No data was available for Alaska or Hawaii.

Some parts of the country have more pollen than others. In certain states in the Midwest, the city with the most pollen only reaches a low-medium level, as designated by pollen.com, while states in other regions have multiple cities with high pollen counts.

Click here to see the city with the worst pollen in every state
Click here to see the city with the least severe pollen in every state

Methodology

24/7 Wall St. reviewed Pollen.com’s National Allergy Map to determine the city in each state with the highest average pollen count. Cities were ranked on the average pollen index score on a 0-12 scale each day from March 5 through April 4. No data was provided for Alaska or Hawaii.

Worst Pollen

RobHainer / Getty Images

Alabama: Auburn
> Avg. pollen index 9.9/12
> Most common pollen types: Maple, Oak, Juniper

[entry-topics ids=”8017″]

photographingtravis / Flickr

Alaska: No Data Available

[entry-topics ids=”176″]

Dreamframer / Getty Images

Arizona: Phoenix
> Avg. pollen index 10.0/12
> Most common pollen types: Mulberry, Ash, Juniper

[entry-topics ids=”24592″]

navycrackerjack74 / Flickr

Arkansas: Conway
> Avg. pollen index 9.4/12
> Most common pollen types: Maple, Juniper, Elm

[entry-topics ids=”50255″]

dancestrokes / Getty Images

California: San Diego
> Avg. pollen index 8.7/12
> Most common pollen types: Mulberry, Juniper, Ash

[entry-topics ids=”1337″]

Billy Hathorn / Wikimedia Commons

Colorado: Pueblo
> Avg. pollen index 8.9/12
> Most common pollen types: Elm, Oak, Poplar

[entry-topics ids=”180″]

Sean Pavone / Getty Images

Connecticut: Hartford
> Avg. pollen index 6.7/12
> Most common pollen types: Elm, Maple, Poplar

[entry-topics ids=”22247″]

Ataraxy22 / Wikimedia Commons

Delaware: Dover
> Avg. pollen index 7.3/12
> Most common pollen types: Maple, Elm, Juniper

[entry-topics ids=”3426″]

Arrangements-Photography / Getty Images

Florida: Orlando
> Avg. pollen index 10.3/12
> Most common pollen types: Juniper, Oak, Bayberry

[entry-topics ids=”1657″]

SeanPavonePhoto / Getty Images

Georgia: Augusta
> Avg. pollen index 10.1/12
> Most common pollen types: Oak, Poplar, Maple

[entry-topics ids=”22721″]

Art Wager / Getty Images

Hawaii: No Data Available

[entry-topics ids=”14042″]

bpperry / Getty Images

Idaho: Lewiston
> Avg. pollen index 6.9/12
> Most common pollen types: Alder, Ash, Birch

[entry-topics ids=”59347″]

vxla / Flickr

Illinois: Rockford
> Avg. pollen index 4.9/12
> Most common pollen types: Elm, Maple, Poplar

[entry-topics ids=”11106″]

BOB WESTON / Getty Images

Indiana: Evansville
> Avg. pollen index 7.1/12
> Most common pollen types: Juniper, Maple, Elm

[entry-topics ids=”35717″]

diversey / Flickr

Iowa: Council Bluffs
> Avg. pollen index 5.7/12
> Most common pollen types: Maple, Birch, Alder

[entry-topics ids=”59348″]

Sean Pavone / Getty Images

Kansas: Wichita
> Avg. pollen index 6.7/12
> Most common pollen types: Elm, Juniper, Maple

[entry-topics ids=”14041″]

BOB WESTON / Getty Images

Kentucky: Hopkinsville
> Avg. pollen index 8.4/12
> Most common pollen types: Juniper, Maple, Elm

[entry-topics ids=”59349″]

Ken Lund / Wikimedia Commons

Louisiana: New Orleans
> Avg. pollen index 10.0/12
> Most common pollen types: Bald Cypress, Oak, Grasses

[entry-topics ids=”59350″]

HaizhanZheng / Getty Images

Maine: Portland
> Avg. pollen index 3.8/12
> Most common pollen types: Poplar, Juniper, Maple

[entry-topics ids=”36448″]

paulwasneski / Flickr

Maryland: Silver Spring
> Avg. pollen index 8.1/12
> Most common pollen types: Maple, Juniper, Alder

[entry-topics ids=”28049″]

Sean Pavone / Getty Images

Massachusetts: Springfield
> Avg. pollen index 6.7/12
> Most common pollen types: Elm, Maple, Poplar

[entry-topics ids=”22627″]

Bjoertvedt / Wikimedia Commons

Michigan: Sterling Heights
> Avg. pollen index 4.0/12
> Most common pollen types: Maple, Juniper

[entry-topics ids=”11110″]

StevenGaertner / Getty Images

Minnesota: Minneapolis
> Avg. pollen index 3.5/12
> Most common pollen types: Juniper, Elm

[entry-topics ids=”19886″]

SeanPavonePhoto / Getty Images

Mississippi: Jackson
> Avg. pollen index 9.8/12
> Most common pollen types: Oak, Elm, Juniper

[entry-topics ids=”59351″]

espiegle / Getty Images

Missouri: St. Louis
> Avg. pollen index 7.8/12
> Most common pollen types: Oak, Juniper, Elm

[entry-topics ids=”28577″]

Douglas Rissing / Getty Images

Montana: Great Falls
> Avg. pollen index 5.1/12
> Most common pollen types: Alder, Juniper, Elm

[entry-topics ids=”3837″]

Matt Bills / Getty Images

Nebraska: Omaha
> Avg. pollen index 5.7/12
> Most common pollen types: Maple, Birch, Alder

[entry-topics ids=”11091″]

f11photo / Getty Images

Nevada: Las Vegas
> Avg. pollen index 10.6/12
> Most common pollen types: Mulberry, Ash, Alder

[entry-topics ids=”59354″]

sphraner / Getty Images

New Hampshire: Manchester
> Avg. pollen index 2.7/12
> Most common pollen types: Elm, Poplar, Juniper

[entry-topics ids=”22615″]

ChrisBoswell / Getty Images

New Jersey: Camden
> Avg. pollen index 7.1/12
> Most common pollen types: Maple, Juniper

[entry-topics ids=”22720″]

DenisTangneyJr / Getty Images

New Mexico: Roswell
> Avg. pollen index 9.8/12
> Most common pollen types: Juniper, Poplar, Elm

[entry-topics ids=”59355″]

Eloi_Omella / Getty Images

New York: New York
> Avg. pollen index 6.6/12
> Most common pollen types: Maple, Juniper

[entry-topics ids=”4614″]

Sean Pavone / Getty Images

North Carolina: Charlotte
> Avg. pollen index 9.4/12
> Most common pollen types: Oak, Elm, Juniper

[entry-topics ids=”20037″]

sakakawea7 / Getty Images

North Dakota: Bismarck
> Avg. pollen index 2.2/12
> Most common pollen types: Juniper, Elm

[entry-topics ids=”15103″]

aceshot / Getty Images

Ohio: Cincinnati
> Avg. pollen index 6.5/12
> Most common pollen types: Juniper, Elm, Alder

[entry-topics ids=”4458″]

duggar11 / Wikimedia Commons

Oklahoma: Lawton
> Avg. pollen index 9.5/12
> Most common pollen types: Oak, Hackberry, Maple

[entry-topics ids=”6084″]

Grant Wylie / Getty Images

Oregon: Medford
> Avg. pollen index 6.8/12
> Most common pollen types: Oak, Alder, Juniper

[entry-topics ids=”59358″]

davidwilson1949 / Flickr

Pennsylvania: Lancaster
> Avg. pollen index 7.1/12
> Most common pollen types: Maple, Juniper

[entry-topics ids=”11113″]

Dietmar Rabich / Wikimedia Commons

Rhode Island: Warwick
> Avg. pollen index 5.6/12
> Most common pollen types: Maple, Elm, Juniper

[entry-topics ids=”9799″]

SeanPavonePhoto / Getty Images

South Carolina: Columbia
> Avg. pollen index 10.1/12
> Most common pollen types: Oak, Poplar, Maple

[entry-topics ids=”11112″]

EunikaSopotnicka / Getty Images

South Dakota: Rapid City
> Avg. pollen index 3.6/12
> Most common pollen types: Juniper, Elm

[entry-topics ids=”14040″]

Kruck20 / Getty Images

Tennessee: Chattanooga
> Avg. pollen index 8.4/12
> Most common pollen types: Alder, Juniper, Maple

[entry-topics ids=”59360″]

Billy Hathorn / Wikimedia Commons

Texas: Laredo
> Avg. pollen index 10.5/12
> Most common pollen types: Oak, Mulberry, Willow

[entry-topics ids=”1575″]

Eddie Maloney from North Las Vegas, USA / Wikimedia Commons

Utah: St. George
> Avg. pollen index 8.0/12
> Most common pollen types: Mulberry, Ash, Alder

[entry-topics ids=”59361″]

John Phelan / Wikimedia Commons

Vermont: Brattleboro
> Avg. pollen index 5.2/12
> Most common pollen types: Poplar, Juniper, Maple

[entry-topics ids=”1866″]

Sean Pavone / Getty Images

Virginia: Richmond
> Avg. pollen index 9.2/12
> Most common pollen types: Maple, Juniper, Birch

[entry-topics ids=”1834″]

aiisha5 / Getty Images

Washington: Seattle
> Avg. pollen index 8.6/12
> Most common pollen types: Birch, Ash, Juniper

[entry-topics ids=”8439″]

Tim Kiser (w:User:Malepheasant) / Wikimedia Commons

West Virginia: Beckley
> Avg. pollen index 8.2/12
> Most common pollen types: Maple, Birch, Juniper

[entry-topics ids=”38858″]

Sean Pavone / Getty Images

Wisconsin: Madison
> Avg. pollen index 5.3/12
> Most common pollen types: Maple, Juniper, Elm

[entry-topics ids=”11108″]

hugo90 / Flickr

Wyoming: Evanston
> Avg. pollen index 5.1/12
> Most common pollen types: Elm, Poplar, Sycamore

[entry-topics ids=”19422″]

Least Severe Pollen

Anivron / Wikimedia Commons

Alabama: Huntsville
> Avg. pollen index 9.2/12
> Most common pollen types: Oak, Ash, Juniper

[entry-topics ids=”8017″]

sorincolac / Getty Images

Alaska: No Data Available

[entry-topics ids=”176″]

Sean Pavone / Getty Images

Arizona: Tucson
> Avg. pollen index 9.8/12
> Most common pollen types: Mulberry, Ash

[entry-topics ids=”24592″]

Arkansas: Jonesboro
> Avg. pollen index 8.1/12
> Most common pollen types: Oak, Birch, Willow

[entry-topics ids=”50255″]

Davel5957 / Getty Images

California: San Jose
> Avg. pollen index 7.2/12
> Most common pollen types: Ash, Alder, Juniper

[entry-topics ids=”1337″]

pauldineen / Flickr

Colorado: Fort Collins
> Avg. pollen index 5.0/12
> Most common pollen types: Maple, Juniper, Poplar

[entry-topics ids=”180″]

DenisTangneyJr / Getty Images

Connecticut: Bridgeport
> Avg. pollen index 6.0/12
> Most common pollen types: Maple, Elm, Juniper

[entry-topics ids=”22247″]

pabradyphoto / Getty Images

Delaware: Wilmington
> Avg. pollen index 7.3/12
> Most common pollen types: Maple, Elm, Juniper

[entry-topics ids=”3426″]

Art Wager / Getty Images

Florida: Miami
> Avg. pollen index 8.2/12
> Most common pollen types: Oak, Bayberry, Juniper

[entry-topics ids=”1657″]

SeanPavonePhoto / Getty Images

Georgia: Savannah
> Avg. pollen index 9.4/12
> Most common pollen types: Oak, Birch, Juniper

[entry-topics ids=”22721″]

maximkabb / Getty Images

Hawaii: No Data Available

[entry-topics ids=”14042″]

DavidByronKeener / Getty Images

Idaho: Idaho Falls
> Avg. pollen index 4.5/12
> Most common pollen types: Poplar, Juniper, Elm

[entry-topics ids=”59347″]

benkrut / Getty Images

Illinois: Champaign
> Avg. pollen index 4.1/12
> Most common pollen types: Elm, Maple, Poplar

[entry-topics ids=”11106″]

DenisTangneyJr / Getty Images

Indiana: South Bend
> Avg. pollen index 2.6/12
> Most common pollen types: Juniper, Elm, Maple

[entry-topics ids=”35717″]

dustin77a / Getty Images

Iowa: Sioux City
> Avg. pollen index 3.9/12
> Most common pollen types: Juniper, Elm, Maple

[entry-topics ids=”59348″]

KSGlen / Wikimedia Commons

Kansas: Salina
> Avg. pollen index 5.4/12
> Most common pollen types: Elm, Juniper, Maple

[entry-topics ids=”14041″]

walkingsf / Flickr

Kentucky: Covington
> Avg. pollen index 6.5/12
> Most common pollen types: Juniper, Elm, Alder

[entry-topics ids=”59349″]

wellesenterprises / Getty Images

Louisiana: Monroe
> Avg. pollen index 9.6/12
> Most common pollen types: Oak, Bald Cypress, Grasses

[entry-topics ids=”59350″]

DenisTangneyJr / Getty Images

Maine: Bangor
> Avg. pollen index 2.3/12
> Most common pollen types: Poplar, Juniper, Maple

[entry-topics ids=”36448″]

Sean Pavone / Getty Images

Maryland: Baltimore
> Avg. pollen index 7.1/12
> Most common pollen types: Maple, Elm, Poplar

[entry-topics ids=”28049″]

jjbers / Flickr

Massachusetts: Worcester
> Avg. pollen index 5.2/12
> Most common pollen types: Poplar, Juniper, Maple

[entry-topics ids=”22627″]

DenisTangneyJr / Getty Images

Michigan: Grand Rapids
> Avg. pollen index 2.3/12
> Most common pollen types: Maple, Juniper, Birch

[entry-topics ids=”11110″]

taarnes / Getty Images

Minnesota: Duluth
> Avg. pollen index 1.1/12
> Most common pollen types: Juniper, Elm

[entry-topics ids=”19886″]

Thomas R Machnitzki / Wikimedia Commons

Mississippi: Southaven
> Avg. pollen index 8.1/12
> Most common pollen types: Oak, Birch, Willow

[entry-topics ids=”59351″]

Sean Pavone / Getty Images

Missouri: Kansas City
> Avg. pollen index 5.9/12
> Most common pollen types: Elm, Juniper, Maple

[entry-topics ids=”28577″]

Tim Evanson / Wikimedia Commons

Montana: Bozeman
> Avg. pollen index 1.9/12
> Most common pollen types: Alder, Juniper, Elm

[entry-topics ids=”3837″]

diversey / Flickr

Nebraska: North Platte
> Avg. pollen index 4.3/12
> Most common pollen types: Maple, Elm, Juniper

[entry-topics ids=”11091″]

gchapel / Getty Images

Nevada: Reno
> Avg. pollen index 6.6/12
> Most common pollen types: Elm, Alder, Mulberry

[entry-topics ids=”59354″]

ErikaMitchell / Getty Images

New Hampshire: Lebanon
> Avg. pollen index 2.0/12
> Most common pollen types: Juniper, Maple, Poplar

[entry-topics ids=”22615″]

Lisa McCabe / Getty Images

New Jersey: Toms River
> Avg. pollen index 6.3/12
> Most common pollen types: Maple, Alder, Juniper

[entry-topics ids=”22720″]

teofilo / Flickr

New Mexico: Farmington
> Avg. pollen index 8.0/12
> Most common pollen types: Juniper, Poplar, Elm

[entry-topics ids=”59355″]

DenisTangneyJr / Getty Images

New York: Syracuse
> Avg. pollen index 2.6/12
> Most common pollen types: Maple, Juniper, Alder

[entry-topics ids=”4614″]

bz3rk / Flickr

North Carolina: Raleigh
> Avg. pollen index 9.1/12
> Most common pollen types: Birch, Juniper, Maple

[entry-topics ids=”20037″]

DenisTangneyJr / Getty Images

North Dakota: Fargo
> Avg. pollen index 1.6/12
> Most common pollen types: Juniper, Elm

[entry-topics ids=”15103″]

Mshake / Getty Images

Ohio: Toledo
> Avg. pollen index 2.5/12
> Most common pollen types: Juniper, Elm, Alder

[entry-topics ids=”4458″]

Davel5957 / Getty Images

Oklahoma: Tulsa
> Avg. pollen index 8.2/12
> Most common pollen types: Oak, Elm, Maple

[entry-topics ids=”6084″]

Sean Pavone / Getty Images

Oregon: Eugene
> Avg. pollen index 6.3/12
> Most common pollen types: Alder, Juniper

[entry-topics ids=”59358″]

zrfphoto / Getty Images

Pennsylvania: Erie
> Avg. pollen index 2.2/12
> Most common pollen types: Juniper, Elm, Maple

[entry-topics ids=”11113″]

SeanPavonePhoto / Getty Images

Rhode Island: Providence
> Avg. pollen index 5.6/12
> Most common pollen types: Maple, Elm, Juniper

[entry-topics ids=”9799″]

angelammiller / Flickr

South Carolina: Greenville
> Avg. pollen index 9.4/12
> Most common pollen types: Oak, Poplar, Maple

[entry-topics ids=”11112″]

Gelshore2 / Wikimedia Commons

South Dakota: Aberdeen
> Avg. pollen index 1.4/12
> Most common pollen types: Juniper, Elm

[entry-topics ids=”14040″]

22711505@N05 / Flickr

Tennessee: Jackson
> Avg. pollen index 8.1/12
> Most common pollen types: Oak, Birch, Willow

[entry-topics ids=”59360″]

dszc / Getty Images

Texas: Austin
> Avg. pollen index 9.0/12
> Most common pollen types: Oak, Mulberry, Grasses

[entry-topics ids=”1575″]

pasa / Flickr

Utah: Sandy
> Avg. pollen index 5.1/12
> Most common pollen types: Elm, Poplar, Sycamore

[entry-topics ids=”59361″]

Public Domain / Wikimedia Commons

Vermont: Essex Junction
> Avg. pollen index 1.8/12
> Most common pollen types: Juniper, Maple, Poplar

[entry-topics ids=”1866″]

SeanPavonePhoto / Getty Images

Virginia: Arlington
> Avg. pollen index 8.1/12
> Most common pollen types: Maple, Juniper, Alder

[entry-topics ids=”1834″]

gregobagel / Getty Images

Washington: Spokane
> Avg. pollen index 6.0/12
> Most common pollen types: Alder, Ash, Birch

[entry-topics ids=”8439″]

kenlund / Flickr

West Virginia: Wheeling
> Avg. pollen index 5.4/12
> Most common pollen types: Juniper, Elm

[entry-topics ids=”38858″]

ImagesbyK / Getty Images

Wisconsin: Green Bay
> Avg. pollen index 3.3/12
> Most common pollen types: Maple, Juniper, Alder

[entry-topics ids=”11108″]

hakkun / Wikimedia Commons

Wyoming: Rock Springs
> Avg. pollen index 3.2/12
> Most common pollen types: Maple, Juniper, Poplar

[entry-topics ids=”19422″]

Contact [email protected] for any questions or corrections.

Mike Sauter

Michael Sauter is Lead Editor at 24/7 Wall St. He has worked here in various capacities since 2010, starting out as a healthcare industry beat writer. He helped develop the site’s data-driven content, which contributed to 24/7 Wall St. becoming a recognized brand in the field of data journalism, covering a wide range of social and economic issues. Today, he rarely writes but enjoys working with authors and data to find the best way to present information clearly and effectively. In his occasional spare time, Michael loves cycling, listening to audiobooks, and (passably) playing the piano.

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