Special Report

States Where People Are Getting the Most Sleep


To determine the states getting the most and the least sleep, 24/7 Tempo reviewed the share of adults reporting fewer than seven hours of sleep on average in each state from the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute joint program’s 2021 County Health Rankings & Roadmaps report. Insufficient sleep figures published in the report are from 2018. 

All other data came from the CHR, and figures are for the most recent year available. Population figures are one-year estimates for the 18 years and over age group from the Census Bureau’s American Community Survey 2019.

Sponsored: Find a Qualified Financial Advisor

Finding a qualified financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to 3 fiduciary financial advisors in your area in 5 minutes. Each advisor has been vetted by SmartAsset and is held to a fiduciary standard to act in your best interests. If you’re ready to be matched with local advisors that can help you achieve your financial goals, get started now.