To determine the states getting the most and the least sleep, 24/7 Tempo reviewed the share of adults reporting fewer than seven hours of sleep on average in each state from the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute joint program’s 2021 County Health Rankings & Roadmaps report. Insufficient sleep figures published in the report are from 2018.
All other data came from the CHR, and figures are for the most recent year available. Population figures are one-year estimates for the 18 years and over age group from the Census Bureau’s American Community Survey 2019.
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