Inflation is surging in the United States – in large part because of rising food prices. In cities across the country, food today is 8% more expensive on average than it was a year ago, and consumers are feeling the pinch.
According to the Economic Policy Institute, a nonprofit think tank, a single adult can expect to pay an estimated $3,404 on food in 2022. This amount varies across the country, however, and in many major metropolitan areas, consumers are paying thousands more than the estimated national average for food. Here is a look at the countries with the most and least affordable groceries.Â
Using data from the EPI’s Family Budget Calculator, 24/7 Wall St. identified the 50 U.S. metro areas where people the most for food. Metro areas are ranked on estimated food expenditure in 2022, assuming a nutritionally adequate diet for a single adult, where almost all food is bought at a grocery store and prepared at home.
In metro areas with the same estimated annual food cost, the metro area with the higher food insecurity rate – defined as the share of the population not always able to afford or otherwise access well-balanced meals – ranks higher.Â
Among the metro areas on this list, estimated annual food costs range from about $3,600 to over $5,000. The largest share of metro areas on this list are in the Northeast, though California alone is home to nine, the most of any state. Higher food costs in these places are often a reflection of what residents can afford. Most metro areas on this list have a higher median household income than the national average of $64,994. Here is a look at the income needed to be middle class in each state.Â
For many living in these metro areas, high incomes are usually enough to offset higher food costs as in the majority of these places, the share of households receiving government assistance in the form of SNAP benefits, or food stamps, is below the national recipiency rate of 12.1%.
Click here to see the metros where single people pay the most for food
Click here to read our detailed methodology
Source: Jonathan W. Cohen / iStock via Getty Images
50. Ithaca, NY
> Est. annual food costs: $3,631
> Median household income: $61,361 — 152nd highest of 376 metros
> Food stamp recipiency rate: 9.9% — 108th lowest of 376 metros
> Food insecurity rate: 5.4% — 107th lowest of 376 metros
[in-text-ad]
Source: DenisTangneyJr / iStock via Getty Images
49. Poughkeepsie-Newburgh-Middletown, NY
> Est. annual food costs: $3,634
> Median household income: $81,331 — 25th highest of 376 metros
> Food stamp recipiency rate: 9.4% — 88th lowest of 376 metros
> Food insecurity rate: 5.2% — 102nd lowest of 376 metros
24/7 Wall St.
Source: SeanPavonePhoto / iStock Editorial via Getty Images
48. Durham-Chapel Hill, NC
> Est. annual food costs: $3,638
> Median household income: $64,745 — 105th highest of 376 metros
> Food stamp recipiency rate: 9.8% — 103rd lowest of 376 metros
> Food insecurity rate: 7.0% — 177th lowest of 376 metros
Source: Javier_Art_Photography / iStock via Getty Images
47. Deltona-Daytona Beach-Ormond Beach, FL
> Est. annual food costs: $3,642
> Median household income: $53,339 — 103rd lowest of 376 metros
> Food stamp recipiency rate: 12.7% — 170th highest of 376 metros
> Food insecurity rate: 13.2% — 25th highest of 376 metros
[in-text-ad-2]
Source: littleny / iStock Editorial via Getty Images
46. Philadelphia-Camden-Wilmington, PA-NJ-DE-MD
> Est. annual food costs: $3,644
> Median household income: $74,825 — 48th highest of 376 metros
> Food stamp recipiency rate: 13.2% — 155th highest of 376 metros
> Food insecurity rate: 3.6% — 37th lowest of 376 metros
Source: DustyPixel / iStock via Getty Images
45. Sacramento-Roseville-Folsom, CA
> Est. annual food costs: $3,650
> Median household income: $75,533 — 46th highest of 376 metros
> Food stamp recipiency rate: 10.6% — 139th lowest of 376 metros
> Food insecurity rate: 4.1% — 51st lowest of 376 metros
[in-text-ad]
Source: Art Wager / iStock via Getty Images
44. San Diego-Chula Vista-Carlsbad, CA
> Est. annual food costs: $3,652
> Median household income: $82,426 — 22nd highest of 376 metros
> Food stamp recipiency rate: 8.2% — 50th lowest of 376 metros
> Food insecurity rate: 3.1% — 17th lowest of 376 metros
Source: Sean Pavone / iStock via Getty Images
43. Manchester-Nashua, NH
> Est. annual food costs: $3,652
> Median household income: $82,099 — 23rd highest of 376 metros
> Food stamp recipiency rate: 7.7% — 40th lowest of 376 metros
> Food insecurity rate: 5.5% — 115th lowest of 376 metros
Source: csfotoimages / iStock Editorial via Getty Images
42. Homosassa Springs, FL
> Est. annual food costs: $3,652
> Median household income: $45,689 — 10th lowest of 376 metros
> Food stamp recipiency rate: 12.9% — 162nd highest of 376 metros
> Food insecurity rate: 12.9% — 27th highest of 376 metros
[in-text-ad-2]
Source: Sean Pavone / iStock via Getty Images
41. Springfield, MA
> Est. annual food costs: $3,669
> Median household income: $61,360 — 153rd highest of 376 metros
> Food stamp recipiency rate: 18.8% — 24th highest of 376 metros
> Food insecurity rate: 6.2% — 144th lowest of 376 metros
Source: DenisTangneyJr / iStock via Getty Images
40. Hartford-East Hartford-Middletown, CT
> Est. annual food costs: $3,673
> Median household income: $78,631 — 31st highest of 376 metros
> Food stamp recipiency rate: 13.7% — 131st highest of 376 metros
> Food insecurity rate: 4.6% — 70th lowest of 376 metros
[in-text-ad]
Source: lavendertime / iStock via Getty Images
39. Albany-Schenectady-Troy, NY
> Est. annual food costs: $3,679
> Median household income: $72,810 — 55th highest of 376 metros
> Food stamp recipiency rate: 10.6% — 138th lowest of 376 metros
> Food insecurity rate: 4.7% — 79th lowest of 376 metros
24/7 Wall St.
Source: DenisTangneyJr / iStock via Getty Images
38. Norwich-New London, CT
> Est. annual food costs: $3,683
> Median household income: $75,831 — 43rd highest of 376 metros
> Food stamp recipiency rate: 10.9% — 146th lowest of 376 metros
> Food insecurity rate: 7.1% — 183rd lowest of 376 metros
Source: JamesBrey / iStock via Getty Images
37. Bend, OR
> Est. annual food costs: $3,694
> Median household income: $68,937 — 76th highest of 376 metros
> Food stamp recipiency rate: 11.3% — 165th lowest of 376 metros
> Food insecurity rate: 5.3% — 104th lowest of 376 metros
[in-text-ad-2]
Source: DenisTangneyJr / iStock via Getty Images
36. Bangor, ME
> Est. annual food costs: $3,694
> Median household income: $52,128 — 86th lowest of 376 metros
> Food stamp recipiency rate: 16.9% — 54th highest of 376 metros
> Food insecurity rate: 5.5% — 114th lowest of 376 metros
35. Bellingham, WA
> Est. annual food costs: $3,694
> Median household income: $65,420 — 100th highest of 376 metros
> Food stamp recipiency rate: 12.4% — 182nd highest of 376 metros
> Food insecurity rate: 7.5% — 176th highest of 376 metros
[in-text-ad]
Source: alacatr / iStock via Getty Images
34. Auburn-Opelika, AL
> Est. annual food costs: $3,694
> Median household income: $52,930 — 97th lowest of 376 metros
> Food stamp recipiency rate: 9.4% — 87th lowest of 376 metros
> Food insecurity rate: 12.2% — 37th highest of 376 metros
Source: Katie Dobies / iStock via Getty Images
33. Glens Falls, NY
> Est. annual food costs: $3,698
> Median household income: $62,284 — 132nd highest of 376 metros
> Food stamp recipiency rate: 13.1% — 156th highest of 376 metros
> Food insecurity rate: 4.1% — 50th lowest of 376 metros
32. Daphne-Fairhope-Foley, AL
> Est. annual food costs: $3,714
> Median household income: $61,756 — 144th highest of 376 metros
> Food stamp recipiency rate: 7.2% — 25th lowest of 376 metros
> Food insecurity rate: 5.4% — 112th lowest of 376 metros
[in-text-ad-2]
Source: csfotoimages / iStock Editorial via Getty Images
31. North Port-Sarasota-Bradenton, FL
> Est. annual food costs: $3,720
> Median household income: $62,438 — 131st highest of 376 metros
> Food stamp recipiency rate: 8.1% — 48th lowest of 376 metros
> Food insecurity rate: 6.7% — 166th lowest of 376 metros
Source: benedek / iStock via Getty Images
30. State College, PA
> Est. annual food costs: $3,725
> Median household income: $61,921 — 140th highest of 376 metros
> Food stamp recipiency rate: 6.8% — 20th lowest of 376 metros
> Food insecurity rate: 3.7% — 41st lowest of 376 metros
[in-text-ad]
Source: nikon401 / iStock via Getty Images
29. Providence-Warwick, RI-MA
> Est. annual food costs: $3,726
> Median household income: $70,676 — 64th highest of 376 metros
> Food stamp recipiency rate: 16.2% — 71st highest of 376 metros
> Food insecurity rate: 4.6% — 72nd lowest of 376 metros
Source: Art Wager / E+ via Getty Images
28. Miami-Fort Lauderdale-Pompano Beach, FL
> Est. annual food costs: $3,745
> Median household income: $59,030 — 187th highest of 376 metros
> Food stamp recipiency rate: 17.4% — 46th highest of 376 metros
> Food insecurity rate: 2.7% — 11th lowest of 376 metros
Source: DenisTangneyJr / iStock via Getty Images
27. Manhattan, KS
> Est. annual food costs: $3,754
> Median household income: $54,488 — 120th lowest of 376 metros
> Food stamp recipiency rate: 7.4% — 31st lowest of 376 metros
> Food insecurity rate: 15.3% — 12th highest of 376 metros
[in-text-ad-2]
Source: zrfphoto / iStock via Getty Images
26. Gettysburg, PA
> Est. annual food costs: $3,766
> Median household income: $68,411 — 80th highest of 376 metros
> Food stamp recipiency rate: 8.1% — 49th lowest of 376 metros
> Food insecurity rate: 3.0% — 15th lowest of 376 metros
Source: SeanPavonePhoto / iStock via Getty Images
25. Worcester, MA-CT
> Est. annual food costs: $3,766
> Median household income: $75,705 — 45th highest of 376 metros
> Food stamp recipiency rate: 13.6% — 140th highest of 376 metros
> Food insecurity rate: 5.0% — 93rd lowest of 376 metros
[in-text-ad]
Source: DenisTangneyJr / iStock via Getty Images
24. Charlottesville, VA
> Est. annual food costs: $3,793
> Median household income: $75,176 — 47th highest of 376 metros
> Food stamp recipiency rate: 6.0% — 7th lowest of 376 metros
> Food insecurity rate: 3.2% — 24th lowest of 376 metros
Source: DenisTangneyJr / Getty Images
23. Lewiston-Auburn, ME
> Est. annual food costs: $3,808
> Median household income: $55,002 — 136th lowest of 376 metros
> Food stamp recipiency rate: 18.3% — 27th highest of 376 metros
> Food insecurity rate: 3.5% — 36th lowest of 376 metros
Source: DenisTangneyJr / iStock via Getty Images
22. Pittsfield, MA
> Est. annual food costs: $3,818
> Median household income: $62,166 — 135th highest of 376 metros
> Food stamp recipiency rate: 14.2% — 114th highest of 376 metros
> Food insecurity rate: 6.0% — 132nd lowest of 376 metros
[in-text-ad-2]
Source: benedek / iStock via Getty Images
21. Naples-Marco Island, FL
> Est. annual food costs: $3,818
> Median household income: $70,217 — 67th highest of 376 metros
> Food stamp recipiency rate: 7.6% — 39th lowest of 376 metros
> Food insecurity rate: 9.5% — 97th highest of 376 metros
Source: Phototreat / iStock via Getty Images
20. Washington-Arlington-Alexandria, DC-VA-MD-WV
> Est. annual food costs: $3,862
> Median household income: $106,415 — 3rd highest of 376 metros
> Food stamp recipiency rate: 7.2% — 24th lowest of 376 metros
> Food insecurity rate: 2.3% — 6th lowest of 376 metros
[in-text-ad]
19. San Luis Obispo-Paso Robles, CA
> Est. annual food costs: $3,891
> Median household income: $77,948 — 32nd highest of 376 metros
> Food stamp recipiency rate: 5.4% — 4th lowest of 376 metros
> Food insecurity rate: 4.5% — 62nd lowest of 376 metros
24/7 Wall St.
Source: aiisha5 / iStock via Getty Images
18. Seattle-Tacoma-Bellevue, WA
> Est. annual food costs: $3,908
> Median household income: $90,790 — 8th highest of 376 metros
> Food stamp recipiency rate: 10.0% — 110th lowest of 376 metros
> Food insecurity rate: 4.3% — 57th lowest of 376 metros
Source: Aneese / iStock via Getty Images
17. Ocean City, NJ
> Est. annual food costs: $3,911
> Median household income: $72,385 — 57th highest of 376 metros
> Food stamp recipiency rate: 7.0% — 22nd lowest of 376 metros
> Food insecurity rate: 8.8% — 124th highest of 376 metros
[in-text-ad-2]
Source: Crystal Bolin Photography / Getty Images
16. Sebastian-Vero Beach, FL
> Est. annual food costs: $3,922
> Median household income: $57,945 — 174th lowest of 376 metros
> Food stamp recipiency rate: 8.2% — 51st lowest of 376 metros
> Food insecurity rate: 13.6% — 21st highest of 376 metros
Source: DenisTangneyJr / Getty Images
15. Burlington-South Burlington, VT
> Est. annual food costs: $3,937
> Median household income: $73,447 — 52nd highest of 376 metros
> Food stamp recipiency rate: 8.9% — 69th lowest of 376 metros
> Food insecurity rate: 2.5% — 8th lowest of 376 metros
[in-text-ad]
Source: Bill_Dally / iStock via Getty Images
14. San Jose-Sunnyvale-Santa Clara, CA
> Est. annual food costs: $3,984
> Median household income: $129,343 — the highest of 376 metros
> Food stamp recipiency rate: 5.4% — 3rd lowest of 376 metros
> Food insecurity rate: 1.1% — the lowest of 376 metros
13. Boulder, CO
> Est. annual food costs: $4,098
> Median household income: $87,476 — 12th highest of 376 metros
> Food stamp recipiency rate: 5.5% — 5th lowest of 376 metros
> Food insecurity rate: 3.1% — 19th lowest of 376 metros
Source: garytog / iStock via Getty Images
12. Madera, CA
> Est. annual food costs: $4,119
> Median household income: $61,924 — 139th highest of 376 metros
> Food stamp recipiency rate: 19.3% — 20th highest of 376 metros
> Food insecurity rate: 9.4% — 100th highest of 376 metros
[in-text-ad-2]
11. Santa Rosa-Petaluma, CA
> Est. annual food costs: $4,150
> Median household income: $86,173 — 13th highest of 376 metros
> Food stamp recipiency rate: 6.8% — 21st lowest of 376 metros
> Food insecurity rate: 4.0% — 49th lowest of 376 metros
Source: Sean Pavone / iStock via Getty Images
10. Boston-Cambridge-Newton, MA-NH
> Est. annual food costs: $4,199
> Median household income: $93,537 — 6th highest of 376 metros
> Food stamp recipiency rate: 10.6% — 137th lowest of 376 metros
> Food insecurity rate: 3.4% — 31st lowest of 376 metros
[in-text-ad]
Source: DenisTangneyJr / Getty Images
9. Bridgeport-Stamford-Norwalk, CT
> Est. annual food costs: $4,212
> Median household income: $97,539 — 4th highest of 376 metros
> Food stamp recipiency rate: 9.1% — 78th lowest of 376 metros
> Food insecurity rate: 3.2% — 26th lowest of 376 metros
24/7 Wall St.
Source: DenisTangneyJr / iStock via Getty Images
8. Portland-South Portland, ME
> Est. annual food costs: $4,237
> Median household income: $72,552 — 56th highest of 376 metros
> Food stamp recipiency rate: 9.4% — 91st lowest of 376 metros
> Food insecurity rate: 3.9% — 47th lowest of 376 metros
Source: RoschetzkyIstockPhoto / iStock via Getty Images
7. Santa Cruz-Watsonville, CA
> Est. annual food costs: $4,254
> Median household income: $89,986 — 9th highest of 376 metros
> Food stamp recipiency rate: 9.2% — 81st lowest of 376 metros
> Food insecurity rate: 3.8% — 43rd lowest of 376 metros
[in-text-ad-2]
Source: GCShutter / E+ via Getty Images
6. New York-Newark-Jersey City, NY-NJ-PA
> Est. annual food costs: $4,297
> Median household income: $81,951 — 24th highest of 376 metros
> Food stamp recipiency rate: 13.6% — 139th highest of 376 metros
> Food insecurity rate: 1.6% — 4th lowest of 376 metros
Source: Spondylolithesis / iStock via Getty Images
5. Napa, CA
> Est. annual food costs: $4,544
> Median household income: $92,219 — 7th highest of 376 metros
> Food stamp recipiency rate: 5.1% — the lowest of 376 metros
> Food insecurity rate: 2.3% — 7th lowest of 376 metros
[in-text-ad]
Source: DenisTangneyJr / iStock via Getty Images
4. Barnstable Town, MA
> Est. annual food costs: $4,555
> Median household income: $76,863 — 37th highest of 376 metros
> Food stamp recipiency rate: 7.5% — 35th lowest of 376 metros
> Food insecurity rate: 9.7% — 87th highest of 376 metros
Source: bluejayphoto / iStock via Getty Images
3. San Francisco-Oakland-Berkeley, CA
> Est. annual food costs: $4,604
> Median household income: $110,837 — 2nd highest of 376 metros
> Food stamp recipiency rate: 6.6% — 15th lowest of 376 metros
> Food insecurity rate: 1.4% — 2nd lowest of 376 metros
Source: Art Wager / E+ via Getty Images
2. Urban Honolulu, HI
> Est. annual food costs: $4,946
> Median household income: $87,722 — 11th highest of 376 metros
> Food stamp recipiency rate: 10.2% — 122nd lowest of 376 metros
> Food insecurity rate: 5.2% — 101st lowest of 376 metros
[in-text-ad-2]
Source: okimo / iStock via Getty Images
1. Kahului-Wailuku-Lahaina, HI
> Est. annual food costs: $5,392
> Median household income: $84,363 — 15th highest of 376 metros
> Food stamp recipiency rate: 10.7% — 142nd lowest of 376 metros
> Food insecurity rate: 8.2% — 153rd highest of 376 metros
MethodologyÂ
To determine the metros with the highest food costs for a single person, 24/7 Wall St. reviewed data from the Economic Policy Institute’s 2022 Family Budget Calculator.
In the Family Budget Calculator, the EPI estimates the annual food budget necessary for families to maintain a modest yet adequate standard of living. The budgets are created for 10 family types for U.S. counties and metro areas. We used estimates for a single person with no children.
We used the 384 metropolitan statistical areas as delineated by the United States Office of Management and Budget and used by the Census Bureau as our definition of metro areas.
Metros were ranked based on the EPI’s annual food cost estimates. Ties were broken based on the rate of food insecurity. The food insecurity rate – or the share of the population that lacks adequate access to food – is from the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute joint program’s 2021 County Health Rankings & Roadmaps report.Â
Additional information on median household income and the share of households that receive benefits from the Supplemental Nutrition Assistance Program – formerly known as food stamps – are from the U.S. Census Bureau’s 2020 American Community Survey. Because the Census Bureau did not release one-year estimates for 2020 due to data collection issues caused by the COVID-19 pandemic, all ACS data are five-year estimates.
Essential Tips for Investing: Sponsored
A financial advisor can help you understand the advantages and disadvantages of investment properties. Finding a qualified financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
Investing in real estate can diversify your portfolio. But expanding your horizons may add additional costs. If you’re an investor looking to minimize expenses, consider checking out online brokerages. They often offer low investment fees, helping you maximize your profit.
Thank you for reading! Have some feedback for us?
Contact the 24/7 Wall St. editorial team.
Editors' Picks
