Hristina Byrnes

Hristina Byrnes is the Managing Editor of 24/7 Tempo, part of media company 24/7 Wall St, based in New York. Previously, she was a senior editor at The Active Times, where she wrote for the health, travel, and lifestyle sections.

Her work has been quoted or mentioned in Los Angeles Times, Chicago Tribune, USA Today, Business Insider, CBS News, Fox News, and Daily Mail. She completed a master’s degree in Journalism from Columbia University Graduate School of Journalism in 2012.

Lastest Stories by Hristina Byrnes

First there was Atkins diet, then keto, and a range of raw and other dietary fads. These days, gut health is all the rage. And the best way to take care of the good microorganisms in the gut,...
For decades, Americans have gathered around their television sets to be entertained, commemorate holidays, watch riveting sporting events, and be informed. Though many TV hosts have come and gone, a...
Can’t sleep? You’re one of three adult Americans who do got enough sleep, according to the Centers for Disease Control and Prevention. Sleep is a biological need that promotes good...
Most people don’t think of coffee — and the caffeine that packs its punch — as a drug, but it is, and it is possibly the most widely consumed drug in the world. In the United States, up...
While most of the country was homebound for several months because of the COVID-19 pandemic, some people have undoubtedly found new hobbies. One new activity a lot of people seem to have taken on is...
One of the first acts of the Biden Administration was to rejoin the Paris Agreement, which aims to reduce carbon emissions in an attempt to slow the rate of global climate change. The key goal is to...
Biographies bring their subjects to life. A well-written biography isn’t just a list of events that happened to someone. Rather, it tells a story in a way similar to a novel — in a narrative....
Men are often called the stronger sex, and physically, they usually are. They have more muscle mass than women, can run faster, and can lift heavier objects. Medically, however, they are sometimes...
Throughout human history, stoicism, or the endurance of pain or discomfort without complaint, was a trait people admired. That forbearance was the mortar of civilization, helping to build nations,...
Throughout history, women have had to endure childbirth and take care of the home and children while also working outside the home. It is women’s roles that have ensured societal stability and...
Most chronic conditions have symptoms. They may be mild and vague but they often appear. Sometimes, however, a disease is silent and shows no signs until it’s reached an advanced stage. This is why...
Women all over the world have a longer life expectancy than men, according to the World Health Organization. It’s no different in the United States, where the average life expectancy at birth for...
Many people around the world consider themselves superstitious, and far more will act superstitiously if the chance presents itself. Superstition is defined as a belief or practice resulting from...
Until a few decades ago, Hollywood studios and surrounding areas were the filming locations for many classic movies. Southern California is the home base of many of the country’s largest production...