Claiming Social Security Early? Here’s How That Might Impact Your Retirement Beyond the Smaller Monthly Checks

There’s a reason seniors are told to think carefully before signing up for their Social Security benefits. The age at which you file your claim will have a direct impact on the amount of money Social Security pays you each…

Published May 9, 2025, 7:27am ET · 3 min read

A bald elderly man with light skin and light eyes looks surprised, with his mouth open and one hand on his head, while the other hand points forward. Behind him, blurred blue documents with the text 'SOCIAL SECURITY' are visible against a light blue background. He is wearing a white polo shirt with blue and black striped trim on the collar and sleeves.
An older man expresses surprise and points, symbolizing the confusion many feel when facing unexpected Social Security deductions related to their Medicare Advantage plans. © Canva | Volodymyr Melnyk and Kameleon007 from Getty Images Signature

There’s a reason seniors are told to think carefully before signing up for their Social Security benefits. The age at which you file your claim will have a direct impact on the amount of money Social Security pays you each month.

Filing for Social Security at full retirement age (FRA) means you’ll avoid any sort of reduction to your monthly benefits. FRA is 67 for people born in 1960 or later.

However, you’re allowed to claim Social Security once you turn 62. And the further away from FRA you are, the more of a hit to your benefits an early filing will cause.

For example, if you claim Social Security a year early, you’ll reduce your benefits by about 6.67% But if you claim Social Security at 62 with an FRA of 67, that’s five years early, and it will result in a 30% reduction.

On the flipside, if you delay Social Security past FRA, your monthly benefits get to increase 8% per year until you turn 70.

However, waiting on Social Security is a tough thing. It could mean having to work longer than you want and having to put off the retirement goals you’ve always dreamed of. So you may be more inclined to file for benefits early rather than late.

But you should know that claiming Social Security early could have a huge financial impact on your retirement. And that’s not just because of the reduced monthly benefits you’ll be left with.

An early claim could affect your savings

It’s not a given that people who claim Social Security early also stop working right away. In fact, you’re allowed to collect Social Security while also getting paid from a job.

But if you file for Social Security before FRA while you’re still working, you’ll be subjected to income limits. And exceeding those limits could mean having some of your Social Security withheld.

Plus, the fact of the matter is that a lot of people claim Social Security early so that they can retire at the same time. But that could mean missing out on years of retirement plan contributions and needing to stretch your savings longer.

Let’s say you reach age 62 with $1 million in your 401(k). That’s not a small amount of money. But if you were to work an extra five years, all the while contributing an additional $15,000 per year to your 401(k) and earning a conservative 5% return, you’d be looking at about $1.36 million instead.

That could make a big difference in the context of your retirement spending. That extra $360,000 could result in more annual income plus give you a cushion in case surprise expenses like home repairs pop up.

Talk to a professional before claiming Social Security early

It’s not automatically an unwise choice to sign up for Social Security early. If you have a nice nest egg, for example, as well as a stressful job, an early claim could be your ticket out of a bad work situation you deserve to escape. And if you’ve saved enough that you don’t need to worry about the reduction in benefits, there’s not so much of an issue.

But before you claim Social Security, it’s a good idea to consult with a financial advisor and talk through your options. They can show you the impact of taking benefits at different ages so you can make a more informed decision.

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Maurie Backman

Maurie Backman has more than a decade of experience writing about financial topics, including retirement, investing, Social Security, and real estate. Her work has appeared on sites that include The Motley Fool, USA Today, U.S. News & World Report, The Washington Post, and Kiplinger.

Prior to becoming a full-time financial writer, Maurie worked in the financial industry trading distressed debt. She then changed course and spent a few years designing electronic toys. After a stint in content marketing and UX, she shifted back into writing and has since covered everything from the housing market to estate planning to Medicare.

When she's not busy writing, Maurie can be found hiking, walking her dogs, driving her kids to their various sports practices and games, and curling up with a good book. She cooks on occasion and bakes way too often.

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