Special Report

States Where People Are Getting the Most Sleep

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30. Texas
> Adults reporting insufficient sleep (<7 hours): 34.4%
> Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 32.5% — 23rd highest
> Residents 18+ who are obese: 31.4% — 5th highest
> Adults 20+ with diabetes: 10.2% — 25th highest
> Residents 18+ who report poor or fair health: 18.7% — 13th highest
> Poverty rate: 13.6% — 11th highest

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29. California
> Adults reporting insufficient sleep (<7 hours): 34.5%
> Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 28.4% — 4th lowest
> Residents 18+ who are obese: 24.3% — 15th lowest
> Adults 20+ with diabetes: 8.8% — 6th lowest
> Residents 18+ who report poor or fair health: 17.6% — 22nd highest
> Poverty rate: 11.8% — 25th highest

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28. Maine
> Adults reporting insufficient sleep (<7 hours): 34.5%
> Avg. mentally unhealthy days: 5.0 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 34.8% — 12th highest
> Residents 18+ who are obese: 29.8% — 18th highest
> Adults 20+ with diabetes: 10.4% — 24th highest
> Residents 18+ who report poor or fair health: 17.1% — 24th highest
> Poverty rate: 10.9% — 19th lowest

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27. Arizona
> Adults reporting insufficient sleep (<7 hours): 34.9%
> Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 30.6% — 18th lowest
> Residents 18+ who are obese: 27.9% — 20th highest
> Adults 20+ with diabetes: 9.6% — 16th lowest
> Residents 18+ who report poor or fair health: 18.6% — 14th highest
> Poverty rate: 13.5% — 13th highest

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26. Missouri
> Adults reporting insufficient sleep (<7 hours): 35.2%
> Avg. mentally unhealthy days: 4.5 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 32.0% — 24th lowest
> Residents 18+ who are obese: 32.5% — 16th lowest
> Adults 20+ with diabetes: 11.4% — 15th highest
> Residents 18+ who report poor or fair health: 19.5% — 11th highest
> Poverty rate: 12.9% — 18th highest

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