Special Report

States Where People Are Getting the Most Sleep

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50. Minnesota
> Adults reporting insufficient sleep (<7 hours): 29.1%
> Avg. mentally unhealthy days: 3.5 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 26.6% — 3rd lowest
> Residents 18+ who are obese: 29.0% — 3rd lowest
> Adults 20+ with diabetes: 8.5% — 4th lowest
> Residents 18+ who report poor or fair health: 12.9% — 3rd lowest
> Poverty rate: 9.0% — 3rd lowest

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49. Colorado
> Adults reporting insufficient sleep (<7 hours): 30.0%
> Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 25.9% — 2nd lowest
> Residents 18+ who are obese: 22.4% — 2nd highest
> Adults 20+ with diabetes: 6.6% — the lowest
> Residents 18+ who report poor or fair health: 13.8% — 9th lowest
> Poverty rate: 9.3% — 7th lowest

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48. South Dakota
> Adults reporting insufficient sleep (<7 hours): 30.1%
> Avg. mentally unhealthy days: 3.3 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 30.8% — 21st lowest
> Residents 18+ who are obese: 32.4% — 6th highest
> Adults 20+ with diabetes: 10.1% — 23rd lowest
> Residents 18+ who report poor or fair health: 13.4% — 5th lowest
> Poverty rate: 11.9% — 23rd highest

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47. Vermont
> Adults reporting insufficient sleep (<7 hours): 30.1%
> Avg. mentally unhealthy days: 4.2 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 30.4% — 13th lowest
> Residents 18+ who are obese: 27.0% — 14th highest
> Adults 20+ with diabetes: 8.8% — 7th lowest
> Residents 18+ who report poor or fair health: 12.8% — the lowest
> Poverty rate: 10.2% — 15th lowest

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46. Montana
> Adults reporting insufficient sleep (<7 hours): 30.9%
> Avg. mentally unhealthy days: 3.9 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 29.0% — 6th lowest
> Residents 18+ who are obese: 27.1% — 12th highest
> Adults 20+ with diabetes: 8.9% — 8th lowest
> Residents 18+ who report poor or fair health: 14.1% — 11th lowest
> Poverty rate: 12.6% — 20th highest