Many people love the winter, but no one is looking forward to the cold and flu season, especially during a pandemic, and especially during the latest surge of COVID-19. Health experts say that the best way to protect yourself from the flu (and COVID-19) is getting vaccinated.
Aside from getting the flu shot, however, there are several natural ways to reduce the risk of getting sick — by strengthening the immune system, thus helping the body’s natural defense against disease and infections.
Physical exercise and eating a healthy diet is crucial to strengthening the immune system. But when spending hours planning a balanced meal is not an option, people may opt out for individual in-season foods that have copious amounts of vitamins, minerals, and antioxidants — these are 29 superfoods that will boost your immune system.
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Investing in real estate can diversify your portfolio. But expanding your horizons may add additional costs. If you’re an investor looking to minimize expenses, consider checking out online brokerages. They often offer low investment fees, helping you maximize your profit.