Special Report

The Best Exercises to Help Burn Belly Fat

Source: PaulBiryukov / iStock via Getty Images

Tuck jumps
> Main muscles targeted: Quads, glutes, abs, obliques, hip flexors

Tuck jumps work out both the core and the legs as the exerciser leaps and tucks the knees to their chest repeatedly. In addition, these jumps can be physically strenuous and quickly burn off calories.

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