Losing weight anywhere around the body is hard work, but getting rid of belly fat in particular can feel impossible. You can’t just tell a specific region of your body to speed up fat metabolism. But losing belly fat is worth the try because it is a dangerous location to store fat.

To create a list of the best ways to lose belly fat, 24/7 Tempo reviewed several studies on the measures taken to reduce total body fat and also consulted a registered dietitian for helpful tips regarding diet changes.

Belly fat is more likely to raise the amount of fat in your blood, increasing blood sugar levels and therefore increasing the risk of heart disease and type 2 diabetes.

Because shedding extra pounds around the waist is such a difficult task, it may require much more than crunches and planks. A consistent, well-rounded approach to well-being is needed.

The word “fat” has negative connotations for many people. Many people seem to think that fat is synonymous with obesity and poor health. But this is not true, and the body certainly needs fat — here is how everything we know about obesity is wrong. 

Click here to see the 11 best ways to lose stubborn belly fat for good.