ETF

Which Account Do You Empty First in Retirement? Get It Wrong and It Costs You Years. These 4 ETFs Make It Simpler

The order you tap your retirement accounts matters as much as how much you saved, and the conventional wisdom about which to drain first can quietly shave years off your portfolio if Social Security timing or Medicare premiums enter the…

Published August 24, 2026, 5:45pm ET · 4 min read

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A mature couple sits at a clear glass table, intently looking at a white tablet and several financial charts printed on paper. The man, wearing a blue sweater and glasses, points at the tablet with a pen while the woman, in a white polka-dot blouse, smiles warmly. A yellow coffee mug and a calculator are also on the table. A grey sofa is visible in the background.
A couple reviews their financial plans, weighing options like annuities and dividend portfolios for long-term income as discussed in the article. © Tinpixels / Getty Images

Once the paychecks stop, deciding which accounts to draw from becomes an important part of retirement planning. The withdrawal sequence can affect your federal tax bill, Medicare premiums, and how long your portfolio lasts. There is no single order that works for every retiree, but coordinating taxable, tax-deferred, and tax-free assets can improve the after-tax results. Four ETFs can serve different roles within that strategy: Vanguard Total Stock Market ETF (NYSEARCA:VTI), iShares Core Dividend Growth ETF (NYSEARCA:DGRO), JPMorgan Nasdaq Equity Premium Income ETF (NASDAQ:JEPQ), and iShares U.S. Treasury Bond ETF (NYSEARCA:GOVT). Each one is built for a specific bucket in the withdrawal order.

Why Withdrawal Sequencing Is the Retirement Decision That Costs Years

Conventional wisdom says to spend taxable funds first, tax-deferred second, and Roth last. The logic is to let tax-advantaged accounts keep compounding while you use already-taxed money. But the moment you overlay Social Security timing, required minimum distributions, Medicare IRMAA brackets, and market drawdowns, the “simple” rule can change. As Clark Howard put it on his podcast, “Usually you’re using a mix of the regular and the Roth. The reason is the money you pull out of the regular is taxable.” The point of building your portfolio around a few clean ETFs is that you can match each fund to the account where it makes the most tax sense, then tap them in an order that actually fits your bracket.

VTI: The Growth Engine You Park in Taxable

VTI holds the entire investable U.S. equity market, which makes it famously tax-efficient. Broad index funds spit out very few capital gains distributions, so it belongs in a taxable brokerage account where you control when to realize gains. Performance backs up the long-hold case: VTI is up 12.82% year to date, 20.94% over the past year, and 236.3% over ten years. When you need cash, you sell only the lots you want and use appreciated shares for charitable giving or a step-up at death.

DGRO: The Dividend Grower for Your Traditional IRA

DGRO tracks companies with a history of raising payouts. Its expense ratio is just 0.08%, meaning $9,992 of every $10,000 keeps working. Distributions land quarterly, with a trailing 12-month total of $1.477673 per share. DGRO returned 15.72% year to date and 256.1% over the past decade. Because those dividends are ordinary income, holding DGRO inside a traditional IRA shields the cash flow from annual taxes and lets it fund your RMDs without a tax drag along the way.

JEPQ: Monthly Income to Delay Touching Roth

JEPQ writes covered calls on a Nasdaq-100 equity sleeve to generate income, and it pays monthly. The most recent distribution was $0.70497, and the trailing 12-month total came to $6.52319 per share. That converts a lumpy withdrawal problem into a predictable paycheck. The expense ratio is 0.35%, higher than an index fund but reasonable for an options-overlay strategy. Because the distributions are largely ordinary income, JEPQ is a natural fit inside a tax-deferred account, where the monthly cash can cover living expenses and let your Roth keep compounding untouched.

GOVT: The Ballast You Sell in a Down Market

Sequence-of-returns risk is what turns a 20-year retirement into a 15-year one. GOVT holds U.S. Treasuries across the curve, with net assets of $41.03 billion and monthly distributions. When stocks are down, you sell GOVT instead of VTI or DGRO, giving your equities time to recover. With the 10-year Treasury yield at 4.69%, near a 96th-percentile reading over the past year, Treasury income is finally paying you to wait. GOVT is up just 1.8% over the past year, which is the whole point. It moves differently than the equity funds.

Trade-Offs Worth Naming

None of these funds fixes a bad sequencing plan on its own. JEPQ caps upside in strong Nasdaq rallies, which is why its 21.78% has only slightly edged VTI’s 20.94% one-year return over the past year, and it will lag in future tech surges. GOVT has lost 4.33% over five years as rates climbed. And DGRO’s payouts, while growing, vary quarter to quarter. What these four ETFs give you is clarity: a growth bucket, an income-growth bucket, a monthly-paycheck bucket, and a defensive bucket, each placed in the account type that treats it best. Once the buckets are labeled, the “which account first” question stops being a guessing game (we mapped the full mix, payment calendar, and withdrawal order in a free guide here: The Paycheck Portfolio Method).

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Ryne Mauck

Ryne Mauck is an investment writer covering exchange-traded funds, retirement planning, and portfolio strategy. Through his work at 24/7 Wall St. and other investment platforms, including Seeking Alpha, he aims to provide clear, research-driven insights that help investors make more informed decisions while maintaining a long-term approach to investing.

Ryne holds a B.Sc. in Finance and an M.A. in Political Science. He is a formerly registered Municipal Advisor Representative and has passed the Series 50, Series 63, and Series 65 exams. His articles are not intended to be, nor should they be interpreted as, financial advice.

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