Special Report

The Best Apps for Achieving Weight Loss Resolutions

Source: Courtesy of StrongLifts

1. Stronglifts 5×5 Weight Lifting
> Average rating: 4.87
> Total reviews: 100,700

The app is essentially a personal strength training coach. It offers exercises and guidance on how to do them, how much to lift, and how long to rest during the workouts, which are 45 minutes long and done three times a week.