Special Report

States Where People Are Getting the Most Sleep

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45. Utah
> Adults reporting insufficient sleep (<7 hours): 31.2%
> Avg. mentally unhealthy days: 3.9 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 24.4% — the lowest
> Residents 18+ who are obese: 27.0% — 17th highest
> Adults 20+ with diabetes: 7.5% — 2nd lowest
> Residents 18+ who report poor or fair health: 14.8% — 13th lowest
> Poverty rate: 8.9% — 2nd lowest

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44. Washington
> Adults reporting insufficient sleep (<7 hours): 31.8%
> Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 29.5% — 9th lowest
> Residents 18+ who are obese: 28.6% — 4th highest
> Adults 20+ with diabetes: 9.3% — 11th lowest
> Residents 18+ who report poor or fair health: 15.0% — 14th lowest
> Poverty rate: 9.8% — 9th lowest

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43. Nebraska
> Adults reporting insufficient sleep (<7 hours): 32.3%
> Avg. mentally unhealthy days: 3.6 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 30.6% — 17th lowest
> Residents 18+ who are obese: 33.4% — 6th lowest
> Adults 20+ with diabetes: 10.0% — 22nd lowest
> Residents 18+ who report poor or fair health: 13.8% — 10th lowest
> Poverty rate: 9.9% — 10th lowest

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42. Wisconsin
> Adults reporting insufficient sleep (<7 hours): 32.7%
> Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 30.8% — 20th lowest
> Residents 18+ who are obese: 31.7% — 9th highest
> Adults 20+ with diabetes: 9.5% — 14th lowest
> Residents 18+ who report poor or fair health: 14.8% — 12th lowest
> Poverty rate: 10.4% — 16th lowest

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41. North Dakota
> Adults reporting insufficient sleep (<7 hours): 32.8%
> Avg. mentally unhealthy days: 3.8 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 29.5% — 9th lowest
> Residents 18+ who are obese: 33.9% — 25th lowest
> Adults 20+ with diabetes: 9.4% — 13th lowest
> Residents 18+ who report poor or fair health: 13.6% — 8th lowest
> Poverty rate: 10.6% — 17th lowest

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