Special Report

States Where People Are Getting the Most Sleep

Source: RyanJLane / E+ via Getty Images

40. Oregon
> Adults reporting insufficient sleep (<7 hours): 32.8%
> Avg. mentally unhealthy days: 4.8 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 30.1% — 12th lowest
> Residents 18+ who are obese: 29.3% — 24th lowest
> Adults 20+ with diabetes: 9.7% — 18th lowest
> Residents 18+ who report poor or fair health: 18.2% — 18th highest
> Poverty rate: 11.4% — 23rd lowest

Source: KateLeigh / iStock via Getty Images

39. New Mexico
> Adults reporting insufficient sleep (<7 hours): 33.1%
> Avg. mentally unhealthy days: 4.5 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 30.5% — 14th lowest
> Residents 18+ who are obese: 27.3% — 21st highest
> Adults 20+ with diabetes: 9.5% — 15th lowest
> Residents 18+ who report poor or fair health: 20.3% — 9th highest
> Poverty rate: 18.2% — 3rd highest

Source: mhildreth / iStock via Getty Images

38. Iowa
> Adults reporting insufficient sleep (<7 hours): 33.1%
> Avg. mentally unhealthy days: 3.5 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 31.5% — 22nd lowest
> Residents 18+ who are obese: 34.3% — 3rd highest
> Adults 20+ with diabetes: 9.9% — 21st lowest
> Residents 18+ who report poor or fair health: 13.5% — 6th lowest
> Poverty rate: 11.2% — 20th lowest

Source: laughingmango / E+ via Getty Images

37. Alaska
> Adults reporting insufficient sleep (<7 hours): 33.3%
> Avg. mentally unhealthy days: 3.7 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 31.8% — 23rd lowest
> Residents 18+ who are obese: 31.9% — 10th highest
> Adults 20+ with diabetes: 8.3% — 3rd lowest
> Residents 18+ who report poor or fair health: 15.6% — 20th lowest
> Poverty rate: 10.1% — 13th lowest

Source: benedek / iStock Unreleased via Getty Images

36. Idaho
> Adults reporting insufficient sleep (<7 hours): 33.4%
> Avg. mentally unhealthy days: 4.0 a month (US avg: 4.1 days a month)
> Adults with high blood pressure: 29.8% — 10th lowest
> Residents 18+ who are obese: 29.0% — the highest
> Adults 20+ with diabetes: 9.3% — 12th lowest
> Residents 18+ who report poor or fair health: 15.1% — 15th lowest
> Poverty rate: 11.2% — 21st lowest

Sponsored: Find a Qualified Financial Advisor

Finding a qualified financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to 3 fiduciary financial advisors in your area in 5 minutes. Each advisor has been vetted by SmartAsset and is held to a fiduciary standard to act in your best interests. If you’re ready to be matched with local advisors that can help you achieve your financial goals, get started now.