Bromelain is a group of enzymes most commonly found in pineapples. Some research suggests it may be effective in treating respiratory problems due to allergies. One study showed that for it to be effective, allergy sufferers should take between 400 to 500 mg of bromelain three times daily. Research on mice has shown that bromelain may reduce allergic airway diseases because of its anti-inflammatory and anti-allergic properties.
Wash your hair every night
The natural oils in the hair attract and trap pollen and other tiny particles that the immune system is hypersensitive to. You want to wash off all of the allergens trapped anywhere on your body. If you don’t want to use shampoo every night because it dries out your hair, use only water but rinse thoroughly.
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