Behavior

When you don’t get enough sleep at night, it can completely alter your outlook on life. Sleeplessness is linked to tons of negative problems including anxiety and depression. It’s crucial to get...
Taking care of your mental health is crucial to your overall happiness and well-being. While some people might think that self-care simply revolves around booking spa days and lounging in heated...
Despite warnings from law enforcement, health agencies, and educators, America still has a drinking problem. One in six American adults indulges in binge drinking on a single occasion, according to...
Children who drink caffeinated beverages start drinking alcohol sooner than their peers, according to a study published on Nov. 7 in the Taylor & Francis journal “Substance Use &...
Even though progress has been made to combat binge drinking in America, it remains a problem. One in six American adults indulges in excessive drinking on a single occasion, according to the Centers...
Regular consumption of even small portions of a common, versatile, inexpensive vegetable may result in a 50% reduction in the chances of developing MCI, or mild cognitive impairment, according to a...
Barring factors outside of our control, the key to living a long life is simple — at first glance. Eat a healthy and balanced diet, exercise regularly, don’t smoke, and get between six and...
Halloween is the one day of the year when everyone can appreciate a good fright. But for many, the scariest part of Halloween is actually what comes next. Eating several pounds of candy in a short...
For decades, many Americans have been obsessed with the idea of getting the perfect body. Each year, people strive to make themselves look like models and actors, or just to get in better shape....