mental health
There are several warning signs to look out for proving that you’re likely headed for burnout soon enough. When you allow burnout to go unchecked, it can lead to worse issues like anxiety and...
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Taking care of your mental health is crucial to your overall happiness and well-being. While some people might think that self-care simply revolves around booking spa days and lounging in heated...
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Going on a digital detox is a great idea if you need an emotional reset. A digital detox is a temporary period where a person willingly chooses to stop using their digital devices. It’s not exactly...
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At least 49,449 people took their own lives in the United States in 2022, based on recently released provisional counts of death certificates by the CDC’s National Center for Health Statistics. The...
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