nutrition
An estimated 15.5 million American adults identify as vegetarian or vegan, and many more have been consciously trying to reduce their meat consumption – whether through observing “meatless...
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Metabolism is a complex chemical process. In simple terms, it’s the process in which the body converts foods and drinks into energy. People often put the blame on their metabolism if their...
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First there was Atkins diet, then keto, and a range of raw and other dietary fads. These days, gut health is all the rage. And the best way to take care of the good microorganisms in the gut,...
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Over 3.1 billion people – 42 % of the world’s population – were unable to afford a healthy diet in 2021, according to the United Nations. The cost of a healthy diet worldwide rose 6.7 %...
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Fad diets seem to be popping up in greater numbers these days. And yet, obesity levels have been on the rise globally, nearly tripling since 1975, according to the World Health Organization. With all...
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