The holidays at the end of the year can be a tricky period for staying in shape. It’s a time for celebrating with family and friends, and that often involves consuming too much delicious food and skipping an exercise session or two. After all, it’s the holidays! And sticking to a New Year’s resolution to eat healthier and exercise more is often hard for many people.
Sometimes, all we need is just a little motivation to stay the course.
24/7 Tempo scoured the internet to compile a list of 25 motivational quotes to help you stay in shape this holiday season.
Some of the quotes are from world famous athletes who are known for being the very best at their sport. Others are from entrepreneurs and even ancient philosophers. But each will inspire (most people) in their fitness pursuits. For those who need some tech help to stay in shape — here are the highest rated fitness and weight loss apps.
There are people who are all about the calories when it comes to staying in shape. Knowing how many calories a person consumes is key to preventing weight gain — here’s how long you need to exercise to burn off the calories from your favorite foods.
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