Special Report

Cities Where the Most People Left Since the Pandemic

jmoor17 / iStock Unreleased via Getty Images

U.S. Census data confirms what has been reported in regard to population shifts in the United States in recent years and since the onset of the pandemic in 2020 — Americans moved out of higher-cost areas and decamped to more affordable towns and regions in the U.S.

Using metro area level data from the U.S. Census Bureau’s Population Estimates Program, 24/7 Tempo identified the cities losing the most people since the pandemic. Metro areas were ranked based on the percentage change in population due to net migration from April 1, 2020 to June 30, 2022. Data was aggregated from the county level to the metropolitan level using metropolitan statistical area definitions for July 2023 from the Census Bureau.

Major metropolitan areas such as New York City, Los Angeles, Chicago, San Francisco, and Washington, D.C., all experienced a decrease in population. High costs of living, increase in some forms of crime, and the ability for people to work remotely and therefore have the ability to move away from congested urban areas have all been factors in population loss. (These are America’s 26 poorest large cities.)

Of the 40 cities on the list, 14 are California metro areas. Residents fled six Louisiana metros on our list, including three in the top six: Houma-Bayou Cane-Thibodaux, New Orleans-Metairie, and Lake Charles. (See America’s best cities to live according to data.)

New York state, which has been losing population for some time before the pandemic, has four cities on the list, including Elmira — one of six on the list with a population of fewer than 100,000 people.

Click here for the 50 cities where the most people have left since the pandemic

Source: peeterv / iStock via Getty Images

50. Milwaukee-Waukesha, Wisconsin
> Population change due to net migration, 2020 to 2022: -1.1% (-17,421)
> Net domestic migration, 2020 to 2022: -22,312
> Net international migration, 2020 to 2022: +4,891
> Total population, 2022: 1,559,792

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Source: benedek / iStock via Getty Images

49. Boston-Cambridge-Newton, Massachusetts-New Hampshire
> Population change due to net migration, 2020 to 2022: -1.1% (-55,269)
> Net domestic migration, 2020 to 2022: -104,501
> Net international migration, 2020 to 2022: +49,232
> Total population, 2022: 4,900,550

Source: pawel.gaul / iStock via Getty Images

48. Boulder, Colorado
> Population change due to net migration, 2020 to 2022: -1.1% (-3,738)
> Net domestic migration, 2020 to 2022: -4,985
> Net international migration, 2020 to 2022: +1,247
> Total population, 2022: 327,468

47. Charleston, West Virginia
> Population change due to net migration, 2020 to 2022: -1.1% (-2,403)
> Net domestic migration, 2020 to 2022: -2,744
> Net international migration, 2020 to 2022: +341
> Total population, 2022: 204,297

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46. Washington-Arlington-Alexandria, DC-Virginia-Maryland-West Virginia
> Population change due to net migration, 2020 to 2022: -1.2% (-74,104)
> Net domestic migration, 2020 to 2022: -136,725
> Net international migration, 2020 to 2022: +62,621
> Total population, 2022: 6,265,183

Source: Sundry Photography / iStock Editorial via Getty Images

45. Santa Rosa-Petaluma, California
> Population change due to net migration, 2020 to 2022: -1.2% (-5,780)
> Net domestic migration, 2020 to 2022: -6,612
> Net international migration, 2020 to 2022: +832
> Total population, 2022: 482,650

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44. Hanford-Corcoran, California
> Population change due to net migration, 2020 to 2022: -1.2% (-1,807)
> Net domestic migration, 2020 to 2022: -1,914
> Net international migration, 2020 to 2022: +107
> Total population, 2022: 152,981

Source: DenisTangneyJr / iStock via Getty Images

43. Syracuse, New York
> Population change due to net migration, 2020 to 2022: -1.2% (-7,972)
> Net domestic migration, 2020 to 2022: -9,974
> Net international migration, 2020 to 2022: +2,002
> Total population, 2022: 653,633

Source: makasana / iStock via Getty Images

42. Sumter, South Carolina
> Population change due to net migration, 2020 to 2022: -1.2% (-1,274)
> Net domestic migration, 2020 to 2022: -1,393
> Net international migration, 2020 to 2022: +119
> Total population, 2022: 104,012

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Source: Darwin Brandis / Getty Images

41. Jacksonville, North Carolina
> Population change due to net migration, 2020 to 2022: -1.2% (-2,476)
> Net domestic migration, 2020 to 2022: -2,458
> Net international migration, 2020 to 2022: -18
> Total population, 2022: 207,298

Source: Davel5957 / iStock via Getty Images

40. Peoria, Illinois
> Population change due to net migration, 2020 to 2022: -1.2% (-4,540)
> Net domestic migration, 2020 to 2022: -5,365
> Net international migration, 2020 to 2022: +825
> Total population, 2022: 363,445

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39. Enid, Oklahoma
> Population change due to net migration, 2020 to 2022: -1.2% (-785)
> Net domestic migration, 2020 to 2022: -913
> Net international migration, 2020 to 2022: +128
> Total population, 2022: 61,920

Source: jmoor17 / iStock Unreleased via Getty Images

38. El Centro, California
> Population change due to net migration, 2020 to 2022: -1.4% (-2,487)
> Net domestic migration, 2020 to 2022: -2,782
> Net international migration, 2020 to 2022: +295
> Total population, 2022: 178,713

Source: Davel5957 / iStock via Getty Images

37. San Diego-Chula Vista-Carlsbad, California
> Population change due to net migration, 2020 to 2022: -1.4% (-46,521)
> Net domestic migration, 2020 to 2022: -58,429
> Net international migration, 2020 to 2022: +11,908
> Total population, 2022: 3,276,208

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36. Jackson, Mississippi
> Population change due to net migration, 2020 to 2022: -1.4% (-8,829)
> Net domestic migration, 2020 to 2022: -9,415
> Net international migration, 2020 to 2022: +586
> Total population, 2022: 610,904

Source: Daderot / Wikimedia Commons

35. Chico, California
> Population change due to net migration, 2020 to 2022: -1.5% (-3,085)
> Net domestic migration, 2020 to 2022: -3,323
> Net international migration, 2020 to 2022: +238
> Total population, 2022: 207,303

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Source: Billy Hathorn / Wikimedia Commons

34. Eagle Pass, Texas
> Population change due to net migration, 2020 to 2022: -1.5% (-847)
> Net domestic migration, 2020 to 2022: -1,100
> Net international migration, 2020 to 2022: +253
> Total population, 2022: 57,843

Source: Chris LaBasco / iStock via Getty Images

33. Vallejo, California
> Population change due to net migration, 2020 to 2022: -1.5% (-6,848)
> Net domestic migration, 2020 to 2022: -8,047
> Net international migration, 2020 to 2022: +1,199
> Total population, 2022: 448,747

Source: Roberto Galan / iStock Editorial via Getty Images

32. Albany, Georgia
> Population change due to net migration, 2020 to 2022: -1.5% (-2,272)
> Net domestic migration, 2020 to 2022: -2,356
> Net international migration, 2020 to 2022: +84
> Total population, 2022: 145,786

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Source: Cheri Alguire / iStock Editorial via Getty Images

31. Grand Island, Nebraska
> Population change due to net migration, 2020 to 2022: -1.5% (-1,183)
> Net domestic migration, 2020 to 2022: -1,567
> Net international migration, 2020 to 2022: +384
> Total population, 2022: 76,333

Source: DenisTangneyJr / iStock via Getty Images

30. Monroe, Luoisiana
> Population change due to net migration, 2020 to 2022: -1.6% (-3,541)
> Net domestic migration, 2020 to 2022: -3,772
> Net international migration, 2020 to 2022: +231
> Total population, 2022: 222,695

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29. Columbus, Georgia-Alabama
> Population change due to net migration, 2020 to 2022: -1.6% (-5,207)
> Net domestic migration, 2020 to 2022: -6,004
> Net international migration, 2020 to 2022: +797
> Total population, 2022: 324,110

Source: DenisTangneyJr / iStock via Getty Images

28. Alexandria, Louisiana
> Population change due to net migration, 2020 to 2022: -1.6% (-2,465)
> Net domestic migration, 2020 to 2022: -2,626
> Net international migration, 2020 to 2022: +161
> Total population, 2022: 149,189

Source: Ultima_Gaina / iStock via Getty Images

27. Vineland, New Jersey
> Population change due to net migration, 2020 to 2022: -1.7% (-2,561)
> Net domestic migration, 2020 to 2022: -2,925
> Net international migration, 2020 to 2022: +364
> Total population, 2022: 151,356

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Source: DenisTangneyJr / iStock via Getty Images

26. Laredo, Texas
> Population change due to net migration, 2020 to 2022: -1.7% (-4,478)
> Net domestic migration, 2020 to 2022: -5,784
> Net international migration, 2020 to 2022: +1,306
> Total population, 2022: 267,780

Source: Public Domain / Wikimedia Commons

25. Watertown-Fort Drum, New York
> Population change due to net migration, 2020 to 2022: -1.7% (-2,034)
> Net domestic migration, 2020 to 2022: -2,248
> Net international migration, 2020 to 2022: +214
> Total population, 2022: 116,637

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Source: DenisTangneyJr / iStock via Getty Images

24. Grand Forks, North Dakota-Minnesota
> Population change due to net migration, 2020 to 2022: -1.7% (-1,824)
> Net domestic migration, 2020 to 2022: -2,103
> Net international migration, 2020 to 2022: +279
> Total population, 2022: 103,144

Source: bpperry / iStock via Getty Images

23. Santa Maria-Santa Barbara, California
> Population change due to net migration, 2020 to 2022: -1.8% (-7,862)
> Net domestic migration, 2020 to 2022: -9,515
> Net international migration, 2020 to 2022: +1,653
> Total population, 2022: 443,837

Source: Davel5957 / iStock Unreleased via Getty Images

22. Ann Arbor, Michigan
> Population change due to net migration, 2020 to 2022: -1.8% (-6,540)
> Net domestic migration, 2020 to 2022: -8,810
> Net international migration, 2020 to 2022: +2,270
> Total population, 2022: 366,376

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Source: benedek / iStock via Getty Images

21. Oxnard-Thousand Oaks-Ventura, California
> Population change due to net migration, 2020 to 2022: -1.8% (-14,952)
> Net domestic migration, 2020 to 2022: -15,991
> Net international migration, 2020 to 2022: +1,039
> Total population, 2022: 832,605

Source: SeanPavonePhoto / iStock Editorial via Getty Images

20. Shreveport-Bossier City, Louisiana
> Population change due to net migration, 2020 to 2022: -1.9% (-7,380)
> Net domestic migration, 2020 to 2022: -7,831
> Net international migration, 2020 to 2022: +451
> Total population, 2022: 385,154

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19. Trenton-Princeton, New Jersey
> Population change due to net migration, 2020 to 2022: -2.0% (-7,588)
> Net domestic migration, 2020 to 2022: -10,526
> Net international migration, 2020 to 2022: +2,938
> Total population, 2022: 380,688

Source: Jon Kraft / iStock via Getty Images

18. Decatur, Illinois
> Population change due to net migration, 2020 to 2022: -2.0% (-2,122)
> Net domestic migration, 2020 to 2022: -2,305
> Net international migration, 2020 to 2022: +183
> Total population, 2022: 101,483

Source: Jacob Boomsma / iStock via Getty Images

17. Fairbanks-College, Alaska
> Population change due to net migration, 2020 to 2022: -2.0% (-1,956)
> Net domestic migration, 2020 to 2022: -2,108
> Net international migration, 2020 to 2022: +152
> Total population, 2022: 95,356

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16. Chicago-Naperville-Elgin, Illinois-Indiana
> Population change due to net migration, 2020 to 2022: -2.1% (-198,891)
> Net domestic migration, 2020 to 2022: -235,374
> Net international migration, 2020 to 2022: +36,483
> Total population, 2022: 9,274,140

Source: RoschetzkyIstockPhoto / iStock via Getty Images

15. Santa Cruz-Watsonville, California
> Population change due to net migration, 2020 to 2022: -2.5% (-6,717)
> Net domestic migration, 2020 to 2022: -7,152
> Net international migration, 2020 to 2022: +435
> Total population, 2022: 264,370

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14. Napa, California
> Population change due to net migration, 2020 to 2022: -2.5% (-3,466)
> Net domestic migration, 2020 to 2022: -3,653
> Net international migration, 2020 to 2022: +187
> Total population, 2022: 134,300

Source: DenisTangneyJr / iStock via Getty Images

13. Elmira, New York
> Population change due to net migration, 2020 to 2022: -2.6% (-2,151)
> Net domestic migration, 2020 to 2022: -2,218
> Net international migration, 2020 to 2022: +67
> Total population, 2022: 81,426

Source: Art Wager / iStock via Getty Images

12. Urban Honolulu, Hawaii
> Population change due to net migration, 2020 to 2022: -2.6% (-26,065)
> Net domestic migration, 2020 to 2022: -31,682
> Net international migration, 2020 to 2022: +5,617
> Total population, 2022: 995,638

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11. Salinas, California
> Population change due to net migration, 2020 to 2022: -2.7% (-11,900)
> Net domestic migration, 2020 to 2022: -12,905
> Net international migration, 2020 to 2022: +1,005
> Total population, 2022: 432,858

Source: bradleyhebdon / iStock Unreleased via Getty Images

10. Los Angeles-Long Beach-Anaheim, California
> Population change due to net migration, 2020 to 2022: -2.8% (-367,333)
> Net domestic migration, 2020 to 2022: -428,371
> Net international migration, 2020 to 2022: +61,038
> Total population, 2022: 12,872,322

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Source: DenisTangneyJr / iStock via Getty Images

9. Manhattan, Kansas
> Population change due to net migration, 2020 to 2022: -2.8% (-3,751)
> Net domestic migration, 2020 to 2022: -4,311
> Net international migration, 2020 to 2022: +560
> Total population, 2022: 133,072

8. Minot, North Dakota
> Population change due to net migration, 2020 to 2022: -2.8% (-2,179)
> Net domestic migration, 2020 to 2022: -2,284
> Net international migration, 2020 to 2022: +105
> Total population, 2022: 76,279

Source: Eloi_Omella / E+ via Getty Images

7. New York-Newark-Jersey City, New York-New Jersey
> Population change due to net migration, 2020 to 2022: -3.0% (-597,802)
> Net domestic migration, 2020 to 2022: -736,277
> Net international migration, 2020 to 2022: +138,475
> Total population, 2022: 19,557,311

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6. Houma-Bayou Cane-Thibodaux, Louisiana
> Population change due to net migration, 2020 to 2022: -3.4% (-7,137)
> Net domestic migration, 2020 to 2022: -7,338
> Net international migration, 2020 to 2022: +201
> Total population, 2022: 200,656

Source: Rebecca Todd / iStock via Getty Images

5. New Orleans-Metairie, Louisiana
> Population change due to net migration, 2020 to 2022: -3.5% (-35,348)
> Net domestic migration, 2020 to 2022: -39,853
> Net international migration, 2020 to 2022: +4,505
> Total population, 2022: 972,913

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Source: DenisTangneyJr / iStock via Getty Images

4. San Jose-Sunnyvale-Santa Clara, California
> Population change due to net migration, 2020 to 2022: -3.9% (-77,891)
> Net domestic migration, 2020 to 2022: -103,156
> Net international migration, 2020 to 2022: +25,265
> Total population, 2022: 1,938,524

3. San Francisco-Oakland-Fremont, California
> Population change due to net migration, 2020 to 2022: -4.0% (-189,585)
> Net domestic migration, 2020 to 2022: -227,642
> Net international migration, 2020 to 2022: +38,057
> Total population, 2022: 4,579,599

Source: DenisTangneyJr / iStock via Getty Images

2. Odessa, Texas
> Population change due to net migration, 2020 to 2022: -4.0% (-6,661)
> Net domestic migration, 2020 to 2022: -7,904
> Net international migration, 2020 to 2022: +1,243
> Total population, 2022: 160,869

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Source: DenisTangneyJr / iStock via Getty Images

1. Lake Charles, Louisiana
> Population change due to net migration, 2020 to 2022: -5.8% (-14,804)
> Net domestic migration, 2020 to 2022: -15,323
> Net international migration, 2020 to 2022: +519
> Total population, 2022: 239,346

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