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Key Points: Staying fit throughout your 40s is possible with lifestyle changes and it is an important step towards leading a healthy life. Be mindful of what you’re eating and when you’re eating....
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About 39% of American adults have gym memberships, according to the job search site Zippia, and that number has been growing. Between 2000 and 2019, memberships nearly doubled, from 32.8 million to...
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